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Optavia Review – Does This Fueling Program Work For Weight Loss?

Optavia is a low-calorie, low-carbohydrate diet that mixes packaged goods, and home-cooked meals, to help people lose weight.
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We looked into Optavia on the basis of its ingredients, customer reviews, and more. Does Optavia really work? Read the Optavia review here!

See Our Top Rated Weight Loss Supplement


Optivia is a weight loss program that builds healthy diet habits with a healthy life.

Optivia is a holistic health and wellness program that is developed for people who are obese and dreaming about a good physique.



Optivia is a program that focuses on healthy diet habits, scientifically proven supplements, and clinically approved plans.


*All individuals are unique. Your results can and will vary.

It basically works in 6 different key areas for achieving gut health i.e., individual weight, eating habits, motion, sleep hours, hydration, mind, and surrounding.

Optivia has offered its supplement plans for various categories of people such as people above the age of 60-65, teenage boys, teenage girls, individuals with diabetes or gout, breastfeeding mothers, and pregnant women.

Optivia designed a meal plan which you have to take 5 times a day and these small meals are Optivia fueling meals designed by the company for weight loss.

How Does it Work?

Optivia’s diet plan is made up of processed food which is available as snacks, bars, soups, cereals, shakes, pasta, and many more. This pre-packed meal is known as fueling designed by the company’s fitness trainer and dietician.

Optivia contains rich sources of protein, vitamins, Minerals, Calcium, nutrients, and probiotic culture to support your digestive health.


*All individuals are unique. Your results can and will vary.

Optivia’s official website claims that an Optivia food plan is designed with no color additives and sweetener, or flavor and contains very few calories almost 800-1000 calories per day.

This meal plan is designed such that you have to take in every 2-3 hours as a fueling meal six times a day. Some meals are already included in the plan and some you have to prepare at home such as lean and green meals.

During the Optivia Diet plan, you have to avoid a high-calorie diet, sugary desserts, and drinks, alcoholic food beverages. Also, you should lower the consumption of low dairy products, starchy veggies, and whole-grain products.

Overall Optivia focuses on building a healthy lifestyle by making some changes in your diet and eating habits.

With some minor changes in your daily routine with an experienced dietician and Coach of Optivia, you will definitely achieve the goal of weight loss and a good physique.

Versions of the Diet

Optimal Weight 5&1 Plan: This contains 5 Optiva fueling meals and one balanced green and lean meal for every single day.

Optimal Weight 4&2&1 Plan: This plan includes 4 Optiva Fueling Meals two lean and green meals and one snack per day. This plan is designed for those who need more calories and want more choices in food.

Optimal Weight 3&3 Plan: This meal plan includes 3 fueling meals and three green and lean vegetables.

How Much Does Optiva Cost?

Optiva Products Products Price Number of Servings Compatible plan
Essential Fuelings $20.75 7 3&3
Essential Fuelings $24.25 7 5&1
Essential Optimal Kit $428.20 119 5&1
Essential Optimal Kit $472.95 140 4&2&1

Pros and Cons Of Optivia


  • It provides a low-calorie Intake diet plan which is considered to be effective for short period, but in the long term, it is not working as an effective weight loss plan.
  • After you take the subscription plan you will get the support of its coaches and trainer.
  • Optivia diet plan helps you with portion management that guides you on calorie intake.
  • It contains a rich source of nutrition.


  • Optivia’s diet plan contains mostly processed and packed food which is not considered to be healthy food.
  • Bars, Shakes, and snacks are not healthy and are not a health-protective approach.
  • Optivia Diet plan is not safe for everyone because it uses mostly processed food.
  • A person with serious health issues like cancer, or liver disease should avoid the Optivia diet plan.
  • Optivia Diet plan is more costly than other weight loss plans available on the market.
  • It has a very low-calorie diet which may lead to a lower energy level if you consume for longer.

Customer Reviews

Although you might lose weight quickly with OPTAVIA, the meal plan scored particularly low for healthy eating. ~ William

Managing or Preventing Diabetes

The typical adult plan didn’t seem to be a great option for preventing or controlling diabetes compared with most other diets, many panelists found.

Although the company markets plans for diabetics, experts did not evaluate those specifically in rating its effectiveness on this measure. ~ Mia

Ease of Following

Most panelists classified it as “somewhat difficult.” “Unpalatable” and “unappealing” is how one expert described OPTAVIA foods, while another noted the difficulty of staying on OPTAVIA as loved ones “eat normal food.” ~ Harper

Heart – Healthy

OPTAVIA’s rating defined it as a middling performer when compared with the capacity of many of the other diets to prevent or control heart disease. ~ Evelyn

Long-Term Weight Loss

Keeping off lost pounds is unlikely, in the judgment of our panelists. They’re doubtful that dieters won’t return to old eating habits once they wean themselves off OPTAVIA. It ended up below average on this measure. ~ Ashton


When considering the health risks OPTAVIA might pose, many experts found it to be “somewhat unsafe.” Most of our ranked diets surpass OPTAVIA in this measure. ~ Aria


Q: How much does OPTAVIA cost?

A: Prices for OPTAVIA’s Optimal Weight 5&1 Plan range from about $400 to $450 for 119 servings or about three weeks’ worth; that’s about $13-$15 per day. The additional grocery tab won’t break the bank – you’ll be buying mainly vegetables and a little protein to supplement.

Q: Will OPTAVIA help you lose weight?

A: Some diet plans like 5&1 will help many peoples to lose weight because they contain low calories.

Q: How easy is OPTAVIA to follow?

A: For those who don’t want to spend more time in the kitchen, it is very easy for them to follow.

Q: How much should you exercise on OPTAVIA?

A: Optiva provides one on one coach for following diet and exercise to achieve your goal of weight loss.

OPTAVIA recommends 30 minutes most days of a moderate-intensity exercise you enjoy and can easily incorporate, like walking.

Start slowly and gradually increase time and intensity as your body allows, the company suggests. However, don’t go overboard, or you’ll run out of energy. There are special recommendations for the Optimal Weight 5 & 1 Plan.

Bottom Line

Optivia’s diet plan follows the low-calorie diet plan which contains pre-packed food. It focuses on weight loss by providing you with nutrient-rich food with a one-to-one coach.

However, Optivia is much costlier than other weight loss diet plans available on the market which individuals can not afford for the monthly expenses.

Low-calorie food can also cause low energy when consume for longer.

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*Result may vary. If you have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purpose only. It is not intended to diagnose, treat, cure or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

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