Advertising Disclosure ? Categories

Optavia Reviews – Does Optavia Fueling Program Work For Weight Loss?

Optavia is a low-calorie, low-carbohydrate diet that mixes packaged goods, and home-cooked meals, to help people lose weight.
Editor Rating :
2.8 / 5.0
Write a ReviewAsk a Question

We looked into Optavia on the basis of its ingredients, customer reviews, and more. Does Optavia really work? Read the Optavia reviews here!

See Our Top Rated Weight Loss Supplement

Optavia – Overview

Optavia weight loss program builds healthy diet habits with a healthy life. Optavia is a holistic health and wellness program that is developed for people who are obese and dreaming about a good physique.



Optavia weight loss is a program that focuses on healthy diet habits, scientifically proven supplements, and clinically approved plans. It basically works in 6 different key areas for achieving gut health i.e., individual weight, eating habits, motion, sleep hours, hydration, mind, and surrounding. Optivia has offered its supplement plans for various categories of people such as people above the age of 60-65, teenage boys, teenage girls, individuals with diabetes or gout, breastfeeding mothers, and pregnant women.

Optivia designed a meal plan which you have to take 5 times a day and these small meals are Optivia fueling meals designed by the company for weight loss.


*All individuals are unique. Your results can and will vary.

What is Optivia?

Optivia’s diet plan is made up of processed food which is available as snacks, bars, soups, cereals, shakes, pasta, and many more. This pre-packed meal is known as fueling designed by the company’s fitness trainer and dietician. Optivia weight loss program contains rich sources of protein, vitamins, Minerals, Calcium, nutrients, and probiotic culture to support your digestive health.

The Optavia diet is a low-calorie diet that may cause weight loss on its own. It entails consuming Optavia fuelings, which are pre-prepared meals that the company prepares for its customers and ships to their door. In addition to these meals, people on this diet should consume one or two Optavia lean and green meals. These meals include 5 to 7 oz of protein and three servings of green vegetables.

The company’s weight loss plan, the Optimal Weight 5 & 1 Plan ®, entails eating Optavia fuelings during your five daily meals. These sensations are said to be delicious, convenient, nutritious, and scientifically designed to help the body transition into a fat-burning mode. This optavia meal plans is designed such that you have to take in every 2-3 hours as a fueling meal six times a day. Some meals are already included in the plan and some you have to prepare at home such as lean and green meals.

The fuelings are high in quality protein and are designed to help probiotic cultures the body retain lean muscle mass and improve digestive health. Optavia also offers the 4 & 2 & 1 plan and the 3 & 3 plan. The 4 & 2 & 1 includes 4 fuelings, 2 lean and green meals, and 1 snack, whereas the 3&3 includes only 3 fuelings and 3 lean and green meals.

During the Optivia Diet plan, you have to avoid a high-calorie diet, sugary desserts, and drinks, alcoholic food beverages. Also, you should lower the consumption of low dairy products, starchy veggies, and whole-grain products.


*All individuals are unique. Your results can and will vary.

How Does Optivia Work?

Optavia food is made up of meals that are low in carbohydrates, high in protein, and contain probiotic cultures. With fewer carbs in the diet, the body can concentrate on burning fat for energy.

High-quality protein helps the body maintain lean muscle mass. Furthermore, probiotic cultures aid digestion and nutrient absorption. The diet also includes Optavia lean and green recipes, which provide the body with extra protein and fibre for better digestion. Overall Optivia plan focuses on building a healthy lifestyle by making some changes in your diet and eating habits.

With some minor changes in your daily routine with an experienced dietician and Coach of Optavia, you will definitely achieve the goal of weight loss and a good physique.

Optavia Fuelings Diet

Optimal Weight 5and1 Plan: This optavia 5 and 1 contains 5 Optavia fueling meals and one balanced green and lean meal for every single day.

Optimal Weight 4&2&1 Plan: This plan includes 4 Optiva Fueling Meals two lean and green meals and one snack per day. This plan is designed for those who need more calories and want more choices in food.

Optimal Weight 3&3 Plan: This meal plan includes 3 fueling meals and three green and lean vegetables.

Optavia – Manufacturer

Dr. Wayne Scott Andersen, the program’s co-founder and independent coach, created Optavia. Dr. Andersen is also a New York Times bestselling author, with books including Dr. A’s Habits of Health, Living a Longer Healthier Life, and Discover Your Optimal Health.

Dieticians, physicians, and scientists from the Optavia community create the Optavia plans and diets that users are subjected to. Users will be exposed to resources such as client-focused groups, video conferences, nutrition support, and online help once they join the community.

Optavia – Ingredients

Some of the ingredients in the Optavia food include:

  • Inulin – This type of prebiotic is not digested or absorbed by the stomach. It promotes the growth of gut microbiota. A randomised controlled trial published in the journal Nutrition & Metabolism found that fermentable carbohydrate inulin promoted weight loss and decreased ectopic fat in diabetics.
  • Fiber – This is a carbohydrate that the body cannot digest. It aids in the regulation of blood sugar and hunger. According to one study published in the Nutrients Journal, fibre supplementation can help with weight loss. The mechanism of action, according to the study, is a decrease in food consumption as satiety increases.
  • Optavia Supplement Facts

    Optavia Supplement Facts

  • Pea Protein – This protein is derived from yellow peas and is of high quality and easily digestible. It contains a lot of amino acids, arginine, and iron. The effect of whey protein and pea protein on physiological adaptations was investigated in an 8-week comparative study published in the Sports Journal. According to the findings, both proteins have comparable effects on body composition, muscle thickness, force production, strength, and workout of the day.
  • Soy Protein – Soybeans are used to produce this protein. It is a complete protein that is high in essential amino acids. Soy protein is a plant-based protein that contains health-promoting isoflavones. Soy protein consumption reduces body weight and fat mass, according to nutritional intervention studies published in the International Journal of Medical Sciences. It also reduces blood cholesterol and triglycerides.
  • Whey Protein – Dairy products provide this protein. It contains essential amino acids that help the body function properly. A study published in The American Journal of Clinical Nutrition found that high-protein diets promote weight loss. Protein supplementation, on the other hand, did not promote weight maintenance as expected.
  • Optavia – Side Effects

    You’ll have to pay for the optavia diet plan and the Optavia lean and green recipes meals at the grocery shop.
    Meals with few calories can inhibit metabolism and make you feel quite tired.

    Poor customer service, ongoing billing concerns, unanticipated weight increase after the programme, and feeling bloated and ill are the most frequent complaints about Optavia on Better Business Bureau.

    How Much Does Optiva Cost?

    Optiva Products Products Price Number of Servings Compatible plan
    Essential Fuelings $20.75 7 3&3
    Essential Fuelings $24.25 7 5&1
    Essential Optimal Kit $428.20 119 5and1
    Essential Optimal Kit $472.95 140 4&2&1

    Pros and Cons Of Optivia


    • It provides a low-calorie Intake diet plan which is considered to be effective for short period, but in the long term, it is not working as an effective weight loss plan.
    • After you take the subscription plan you will get the support of its coaches and trainer.
    • Optivia diet plan helps you with portion management that guides you on calorie intake.
    • Optivia bar nutrition facts contain a rich source of nutrition.


    • Optivia’s diet plan contains mostly processed and packed food which is not considered to be healthy food.
    • Bars, Shakes, and snacks are not healthy and are not a health-protective approach.
    • Optivia Diet plan is not safe for everyone because it uses mostly processed food.
    • A person with serious health issues like cancer, or liver disease should avoid the Optivia diet plan.
    • Optivia Diet plan is more costly than other weight loss plans available on the market.
    • It has a very low-calorie diet which may lead to a lower energy level if you consume for longer.

    Similar Products Overview

    Other effective weight loss supplements can also be found useful, promising better results than other products.

    Product Name Products Price Money Back Guarantee Rating and Reviews
    KetoCharge $59.95 60 days – Money Back Guaranteed Rating/(228 Review)
    Phen24 $74.99 60 Days – Money Back Guaranteed Rating/(125 Reviews)

    Optavia – Customer Reviews

    Although you might lose weight quickly with OPTAVIA, the meal plan scored particularly low for healthy eating. ~ William

    Managing or Preventing Diabetes

    The typical adult plan didn’t seem to be a great option for preventing or controlling diabetes compared with most other diets, many panelists found.

    Although the company markets plans for diabetics, experts did not evaluate those specifically in rating its effectiveness on this measure. ~ Mia

    Ease of Following

    Most panelists classified it as “somewhat difficult.” “Unpalatable” and “unappealing” is how one expert described OPTAVIA foods, while another noted the difficulty of staying on OPTAVIA as loved ones “eat normal food.” ~ Harper

    Heart – Healthy

    Optavia’s rating defined it as a middling performer when compared with the capacity of many of the other diets to prevent or control heart disease. ~ Evelyn

    Long-Term Weight Loss

    Keeping off lost pounds is unlikely, in the judgment of our panelists. They’re doubtful that dieters won’t return to old eating habits once they wean themselves off OPTAVIA. It ended up below average on this measure. ~ Ashton


    When considering the health risks OPTAVIA might pose, many experts found it to be “somewhat unsafe.” Most of our ranked diets surpass OPTAVIA in this measure. ~ Aria

    THE TRUTH ABOUT OPTAVIA | Dietitian Reviews Optavia, Optavia Lean & Green Meals, Optavia Fuelings

    Optavia – FAQ’s

    Q: How much does OPTAVIA cost?

    A: Prices for Optavia’s Optimal Weight 5&1 Plan range from about $400 to $450 for 119 servings or about three weeks’ worth; that’s about $13-$15 per day. The additional grocery tab won’t break the bank – you’ll be buying mainly vegetables and a little protein to supplement.

    Q: Will OPTAVIA help you lose weight?

    A: Some diet plans like 5&1 will help many peoples to lose weight because they contain low calories.

    Q: How easy is OPTAVIA to follow?

    A: For those who don’t want to spend more time in the kitchen, it is very easy for them to follow.

    Q: How much should you exercise on OPTAVIA?

    A: Optiva provides one on one coach for following diet and exercise to achieve your goal of weight loss.

    OPTAVIA recommends 30 minutes most days of a moderate-intensity exercise you enjoy and can easily incorporate, like walking.

    Start slowly and gradually increase time and intensity as your body allows, the company suggests. However, don’t go overboard, or you’ll run out of energy. There are special recommendations for the Optimal Weight 5 & 1 Plan.

    Is It Best Optavia Meal Plans Diet?

    A: Optavia meal plans compel you to rely on their pricey pre-packaged food rather than providing ongoing support and information to ensure long-term success. You pass up an excellent opportunity to learn how to create healthier, more fun, long-lasting, and genuine changes.

    Optavia – Final Word

    Optivia’s diet plan follows the low-calorie diet plan which contains pre-packed food. It focuses on weight loss by providing you with nutrient-rich food with a one-to-one coach.

    However, Optivia is much costlier than other weight loss diet plans available on the market which individuals can not afford for the monthly expenses.

    Low-calorie food can also cause low energy when consume for longer.

    You can find better alternatives for Optiva. Phen Q is the best weight loss alternative on the market you should refer to for fat burn, stop fat storage, control appetite, and boost energy and mood.

Trying to select an effective weight loss product might be a difficult task. Weight loss products sometimes promise unbelievable results. The ability to enhance metabolism, the ability to meet weight loss* goals, and the quality of components verified by clinical research should all be considered when evaluating weight loss products.

Below you’ll find some of the most effective weight loss supplements on the market today, in our opinion.

Our Top Weight Loss Supplements Choices* is dedicated to bringing you the best products with the most effective ingredients. Our unique Review Ranking Platform combines our personal experience with online reviews and opinions from over 100 independent review websites.




Assists in Fat Block & Burn*
Aids in Appetite Control*
Helps in Boosting Metabolism*
Detox Naturally & Safely*
Revitalizes Energy & Mood*

Key Ingredients:

Α-Lacys Reset®, Capsimax Powder, Chromium Picolinate, Caffeine Anhydrous, Opuntia Vulgaris, and L-Carnitine Fumarate

Recommended Uses:

Fat Burning, Helps in Suppressing your Appetite, Burn Stored Fat, Improves your Mood, Assists in Boosting your Energy

Item Form: Tablet

Volume: 60 Tablet

PhenQ is a weight-loss system that combines the synergistic power of natural, plant-based supplements that promise to lower hunger and appetite, improve better mental concentration, and allow you to eat your favorite foods while losing weight. Learn More...

Customer Review:

“Before using PhenQ, I had already tried and tested a lot of stuff, like diets, lifestyle changes, and more. However, nothing really worked for me. But as I started using PhenQ, I was startled to see some hopeful results within about 2-3 months time frame. Now, I recommend only PhenQ to people facing weight-related complications.”

By Susan T

*Individual Results May Vary




Release Fat Stores for Energy*
Improves the Body’s Metabolism*
Boost Natural Energy*
Help Minimize Cravings*
Support Slimmer-Feeling Body*

Key Ingredients:

BHB, Calcium, Sodium, Potassium, and Magnesium.

Recommended Uses:

Ketogenic Diet, Helps in Suppressing your Appetite, and Convert Body Fat into Energy Source

Item Form: Capsule

Unit Count: 60 Capsule

Keto Charge is a weight loss supplement that aids the body's natural ketones and converts them into a state of ketosis, allowing them to avoid the weariness related to a ketogenic diet. Learn More...

Customer Review:

“Best energy ever! I’ve been on keto for 12 months and lost over 100lbs but I felt crappy and tired all the time. KetoCharge gave me a huge boost and now I can continue my low-carb lifestyle”

By Josephine

*Individual Results May Vary




Accelerated Metabolism*
Appetite Suppressant*
Spiking Energy*
Aid in Weight Loss*
Healthy Sleep*

Key Ingredients:

Zinc, Manganese, Copper, Iodine, Caffeine, Guarana Extract, L-Phenylalanine, and Cayenne Powder.

Recommended Uses:

Excessive Weight Gain, Mood Swings, Low Functioning Metabolism, Infrequent Sleep Pattern, and Irritability

Item Form: Capsule

Unit Count: 30 Capsule

Phen24 is a weight loss supplement that aids you in losing weight by boosting your metabolism and also helps the brain and nervous system function by promoting the production of dopamine and norepinephrine. Learn More...

Customer Review:

“I love Phen24! It gave what it promised. I’ve tried so many different products and Phen24 is the only one that really delivered. I love the energy it gives me throughout the day and during my workout.”

By Patricia Hernandez

*Individual Results May Vary

**This is a subjective assessment based on the strength of the available information and our estimation of efficacy.

*Result may vary. If you have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purpose only. It is not intended to diagnose, treat, cure or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

*Disclosure of Material connection: Some of the links in the post above are “associate sales links.” This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials.”