Advertising Disclosure ?
fact checked Fact Checked
Categories

Nutrisystem Reviews – Weight Loss Meals With Delivery Plan

Nutrisystem is a weight loss programme that provides you with a personalised food plan to help you lose weight.

We looked into Nutrisystem on the basis of its ingredients, customer reviews, and more. Does Nutrisystem really work? Read the Nutrisystem review here!

Overview

Nutrisystem is a comprehensive weight loss program designed to help individuals achieve their weight loss goals in a healthy and sustainable way. With a focus on portion control, balanced nutrition, and convenient meal delivery, Nutrisystem provides a convenient and effective solution for individuals looking to lose weight and improve their overall well-being.

What Is the Nutrisystem Diet?

Nutrisystem is a weight loss program in operation since the 1970s.

The diet’s principle is simple: eat six quick meals daily to help decrease hunger, making it simpler to lose weight. Calorie restriction allows you to lose weight by restricting the number of calories in your meals.

The diet claims to help women lose up to 13 pounds (6 kg) and men lose up to 18 pounds (8.2 kg) in the first month, and some users have experienced weight reduction results.

Nutrisystem prepares some of your meals for you to make the calorie restriction procedure easier. These frozen or shelf-stable meals are entirely designed and simply require warming. Nutrisystem also offers shakes that may be used as snacks.

Example meals include:

Advertisement

*All individuals are unique. Your results can and will vary.

  • Breakfast: Multigrain cereal with skim milk, banana.
  • Snack 1: Protein shake made with skim milk.
  • Lunch: Turkey and cheese sandwich on whole wheat bread.
  • Snack 2: Whole grain crackers and cheese.
  • Dinner: Baked salmon, brown rice, salad with vinaigrette dressing.
  • Snack 3: 2–4 squares of dark chocolate.
nutrisystem

Nutrisystem

See Our Top Rated Weight Loss Supplement

How Does Nutrisystem Work?

The Nutrisystem weight reduction program is meant to enhance satiety by offering high-fiber, high-protein meals while lowering overall calorie consumption to generate a deficit. As a result, your body burns more calories than it eats, resulting in weight reduction. The program provides several four-week diet programs, including alternatives for women, men, vegetarians, and diabetics.

Upon signing up, you can select different tiers offering customization levels like frozen meals, snacks, a bigger menu selection, and personalized nutrition support. You can either choose “chef’s choice” and get the brand’s most popular meals or pick your own meals and snacks from over 100 options.

Upon signing up for either a one-time monthly delivery or a recurring subscription, a box of all your Nutrisystem-provided meals is shipped to you. During the first week, the program’s basic plan includes only Nutrisystem-provided breakfasts, lunches, dinners, snacks, and at least four servings of non-starchy vegetables daily. Nutrisystem also suggests reducing activity and drinking at least 64 oz. of water daily. You can use the free NuMi app to track the food and drinks you consume while you’re on the plan.

Advertisement

*All individuals are unique. Your results can and will vary.

After the initial week, the program introduces “flex meals” featuring PowerFuels (lean proteins), SmartCarbs, and vegetables. You can choose to have two flex breakfasts, lunches, dinners, and snacks each week. Nutrisystem even recommends supplementing these meals with non-starchy vegetables you purchase yourself. The company provides resources via the NuMi app, including expert advice, informational articles, and a tracker for food intake and goals.

Nutrisystem claims to offer one-on-one coaching via their online chat or by phone, but I wasn’t connected with this service during my time with them.

Nutrisystem Weight Loss Solution

Nutrisystem provides a wide range of items, including breakfast, snacks, lunch, and supper. These products are pre-portioned and healthy, making them a simple and practical solution for people trying to lose weight or eat healthier.

Nutrisystem has breakfast alternatives like as oatmeal, pancakes, and muffins. These items are intended to provide a healthy mix of carbs and protein to help you get your day started correctly.

The first snack of the day is usually served in the middle of the morning and might contain items such as Honey Mustard Pretzel Bits, Chocolatey Pretzel Bar, and others.

Nutrisystem lunch choices include soups, sandwiches, and pastas made with nutritious components like whole grains, veggies, and lean meats.

The second snack of the day, served in the mid-afternoon, includes items such as Buffalo Chicken Wrap, Nacho Puffs, and Cheese Puffs, among others.

Nutrisystem’s supper menu includes popular options such as Chicken Alfredo, Meatballs in Marinara Sauce, and Turkey & Stuffing.

The third and final snack of the day is often served around bedtime and can contain items such as cookies, popcorn, and bars that still fit into your diet and supplement your daily calorie consumption.

Overall, Nutrisystem provides a wide choice of items that are meant to deliver the appropriate mix of nutrients, taste delicious, and make portion sizes and calorie consumption easy to control.
In A HURRY? Take A Look At Our Editor’s Pick Instead!

Pros and Cons Of Nutrisystem

Pros

  • Help with Weight Loss.
  • Diet plan that is simple to follow.
  • Customized diet plan.

Cons

  • Online diet plan.
  • Shipping only to the continental US.
  • Customer service is terrible.
  • Very high cancellation fee.

Similar Products Overview

Other effective weight loss supplements can also be found useful, promising better results than other products.

Product Name Products Price Money Back Guarantee Rating and Reviews
PhenQ $69.95 60 Days – Money Back Guarantee Rating/(228 Review)
KetoCharge $59.95 60 days – Money Back Guaranteed Rating/(228 Review)
Phen24 $74.99 60 Days – Money Back Guaranteed Rating/(125 Reviews)

How Much Does Nutrisystem Cost?

Nutrisystem offers different meal plans that come in either 5-day or 7-day options, and you can choose to have them delivered to you automatically.

You can cancel the auto-delivery option anytime after your second month’s shipment. All the plans include access to the NuMi app. You can also purchase Nutrisystem’s weight loss smoothies at an extra cost. Please note that prices are subject to change.

PLAN TIER : Basic, Uniquely Yours and MAX+ MONTHLY COST
Women’s Plan Basic: Includes a month of meals and snacks $508 for one-time shipment; $228 for auto-delivery
Women’s Plan Uniquely Yours: Includes Basic offerings, plus more menu options and frozen meals $599 for one-time shipment; $269 for auto-delivery
Women’s Plan Uniquely Yours MAX+: Includes Uniquely Yours offerings, plus more menu options $672 for one-time shipment; $302 for auto-delivery
Men’s Plan Basic: Includes a month of meals and snacks $592 for one-time shipment; $266 for auto-delivery
Men’s Plan Uniquely Yours: Includes Basic offerings, plus more menu options and frozen meals $663 for one-time shipment; $364 for auto-delivery
Men’s Plan Uniquely Yours MAX+: Includes Uniquely Yours offerings, plus more menu options $727 for one-time shipment, $399 for for auto-delivery

My Nutrisystem Experience

Nutrisystem operates like a well-oiled machine. The application made ordering simple—I just choose my plan and menu for the month and submitted my order. My monthly food box arrived in less than a week, perfectly portioned and color-coded for breakfast, lunch, supper, and snacks.

The most significant disadvantage was that I did not find the meal to be satisfactory. When I have the opportunity, I like to consume complete, fresh meals. Breakfast is usually berries and Greek yogurt, lunch is usually a turkey wrap or a full salad, and supper is usually protein with roasted veggies.

I’m no stranger to processed foods—Taco Bell is my downfall—but eating a pouch or carton of dried food for every meal (with the exception of the “flex” meals) made me hungry and, frankly, sick to my stomach.

Furthermore, I feel that just because something helps you lose weight does not imply that it is healthy. Nutrisystem’s mushroom parmesan soup with chicken, listed as a noon meal, for example, had xanthan gum (a common food additive), 490 milligrams of salt, and 55 milligrams of cholesterol. These statistics aren’t inherently awful, but they’re far from the American Heart Association’s definition of low-sodium and are higher in cholesterol than many other items.

An ingredient list like that, which was larger than my grocery list, turned me off. My body desired the entire foods it was used to, and I felt sluggish and foggy at points during my Nutrisystem journey.

Does Nutrisystem Work?

I cannot answer absolutely whether Nutrisystem resulted in weight reduction for me because I do not weigh myself on a regular basis because I am frequently fixated on the number on the scale.

For what it’s worth, my clothing didn’t fit any better than before, and I didn’t see a significant change when I looked in the mirror. This might be because I broke Nutrisystem’s tight restrictions by being so hungry after some of the little, portion-sized meals that I had to grab something to tide me over.

And my typical exercise regimen of four to five days a week went out the window as the diet plan’s processed meals made me lethargic (remember, Nutrisystem actually suggests reducing movement to a minimal the first week of the program).

Nutrisystem, on the other hand, generally helps in weight reduction for many people since it concentrates on a calorie deficit. If you struggle with self-control and portion sizes and don’t want to commit to a weight reduction program that demands calorie monitoring and interpreting ingredient labels, this approach will most likely help you lose a few pounds quickly.

In fact, compared to Whole30, which involves much planning and preparation, Nutrisystem is a snap. It’s also a good alternative, in my opinion, for individuals who wish to reduce weight quickly.

This software provided me with a moment of clarity. It wasn’t for me to prioritize the number on the scale and a calorie deficit over the nutritious substance of the things I ate. I consider food to be fuel, and the meals given by Nutrisystem did not match my body’s requirements.

That may mean I don’t reach my goal weight before the wedding (my feelings on the social “shedding for the wedding” pressure are a topic for another time), but after a month of eating dried foods from a pouch, that’s a tradeoff I’m ready to make.

Consumer experience with Nutrisystem

“I have been using Nutrisystem for a month now and I am already seeing great results. The meals are filling and delicious, and I no longer feel hungry between meals like I used to.” ~ James

“I was skeptical about trying Nutrisystem but after losing 10 pounds in my first month, I am a believer. The program is easy to follow and the food is surprisingly tasty.” ~ William

“I have tried several different weight loss programs, but Nutrisystem is the only one that has worked for me. The meals are convenient and the variety keeps me from getting bored.” ~ Benjamin

“I have a busy schedule and Nutrisystem has made it easy for me to eat healthy on-the-go. The meals are pre-portioned and I don’t have to worry about counting calories or measuring portions.” ~ Lucas

“I love how Nutrisystem has helped me learn how to make healthier choices. The program has taught me the importance of portion control and making better food choices, which has helped me maintain my weight loss.” ~ Henry

FAQ’s

Q: What Does The All-New Nutrisystem Diet Plan Provide?

A: If you’re worried about being trapped eating bland food that leaves you feeling unsatisfied, the new Nutrisystem diet is for you. This diet includes a variety of excellent comfort meals of 200 calories or less.

Q: How healthy is Nutrisystem?

A: Most consumers find Nutrisystem healthful, especially with frequent exercise and physical activity.

Q: How many calories a day do you eat on Nutrisystem?

A: On a Nutrisystem diet, males consume around 1,500 calories per day, and women consume approximately 1,200 calories per day.

Q: How much weight can I lose on Nutrisystem?

A: Males might lose up to 15 pounds in their first month on the Nutrisystem program. Conversely, women can lose up to 13 pounds in the same amount of time.

Final Words

Nutrisystem reviews by customers are mixed, where few are happy, but few of them reported side effects. It is a brand known worldwide for its rapid weight loss results. It lets people lose weight naturally by delivering professionally prepared, low-calorie meals daily.

A new user can choose from a variety of subscription plans. Nutrisystem should be tried by everyone to reap the benefits of healthy weight loss and a healthy eating regimen.

Below you’ll find some of the most effective weight loss supplements on the market today, in our opinion.

Our Top Weight Loss Supplements Choices*

ConsumerReviews.tv is dedicated to bringing you the best products with the most effective ingredients. Our unique Review Ranking Platform combines our personal experience with online reviews and opinions from over 100 independent review websites.


Liposet

Rating

4.9/5.0

Supports Effective Fat Loss*
bar-1
5.0/5.0
Enhances Metabolic Function*
bar-1
5.0/5.0
Curbs Appetite and Cravings*
bar-4
4.8/5.0
Natural Detoxification*
bar-1
5.0/5.0
Boosts Energy and Vitality*
bar-3
4.9/5.0

Key Ingredients:

Glucomannan, Mushrooms and Conjugated Linoleic Acid (CLA)

Recommended Uses:

Promotes Fat Burning, Suppresses Appetite, Accelerates Metabolism, Improves Energy Levels, Supports Overall Well-being

Item Form: Capsules

Volume: 60 Capsules

Liposet is a cutting-edge formula designed to support healthy weight management and aid in achieving your body goals. Crafted with a blend of potent natural ingredients, Liposet helps to kickstart your metabolism, suppress appetite, and increase energy levels. By incorporating Liposet into your daily routine, you can experience a holistic approach to weight loss, without compromising on your lifestyle preferences. Learn More...

Customer Review:

"Having struggled with weight loss for years, I was skeptical about trying another product. But Liposet proved me wrong! Within weeks of using it, I noticed significant changes in my body composition and energy levels. It's truly a game-changer for anyone on their weight loss journey."

By John D.

*Individual Results May Vary

PhenQ

Rating

4.9/5.0

Assists in Fat Block & Burn*
bar-1
5.0/5.0
Aids in Appetite Control*
bar-1
5.0/5.0
Helps in Boosting Metabolism*
bar-4
4.8/5.0
Detox Naturally & Safely*
bar-1
5.0/5.0
Revitalizes Energy & Mood*
bar-3
4.9/5.0

Key Ingredients:

Α-Lacys Reset®, Capsimax Powder, Chromium Picolinate, Caffeine Anhydrous, Opuntia Vulgaris, and L-Carnitine Fumarate

Recommended Uses:

Fat Burning, Helps in Suppressing your Appetite, Burn Stored Fat, Improves your Mood, Assists in Boosting your Energy

Item Form: Tablet

Volume: 60 Tablet

PhenQ is a weight-loss system that combines the synergistic power of natural, plant-based supplements that promise to lower hunger and appetite, improve better mental concentration, and allow you to eat your favorite foods while losing weight. Learn More...

Customer Review:

“Before using PhenQ, I had already tried and tested a lot of stuff, like diets, lifestyle changes, and more. However, nothing really worked for me. But as I started using PhenQ, I was startled to see some hopeful results within about 2-3 months time frame. Now, I recommend only PhenQ to people facing weight-related complications.”

By Susan T

*Individual Results May Vary

KetoCharge

Rating

4.9/5.0

Release Fat Stores for Energy*
bar-1
5.0/5.0
Improves the Body’s Metabolism*
bar-1
5.0/5.0
Boost Natural Energy*
bar-4
4.8/5.0
Help Minimize Cravings*
bar-1
5.0/5.0
Support Slimmer-Feeling Body*
bar-5
4.7/5.0

Key Ingredients:

BHB, Calcium, Sodium, Potassium, and Magnesium.

Recommended Uses:

Ketogenic Diet, Helps in Suppressing your Appetite, and Convert Body Fat into Energy Source

Item Form: Capsule

Unit Count: 60 Capsule

Keto Charge is a weight loss supplement that aids the body's natural ketones and converts them into a state of ketosis, allowing them to avoid the weariness related to a ketogenic diet. Learn More...

Customer Review:

“Best energy ever! I’ve been on keto for 12 months and lost over 100lbs but I felt crappy and tired all the time. KetoCharge gave me a huge boost and now I can continue my low-carb lifestyle”

By Josephine

*Individual Results May Vary

Phen24

Rating

4.9/5.0

Accelerated Metabolism*
bar-1
5.0/5.0
Appetite Suppressant*
bar-1
5.0/5.0
Spiking Energy*
bar-4
4.8/5.0
Aid in Weight Loss*
bar-1
5.0/5.0
Healthy Sleep*
bar-5
4.7/5.0

Key Ingredients:

Zinc, Manganese, Copper, Iodine, Caffeine, Guarana Extract, L-Phenylalanine, and Cayenne Powder.

Recommended Uses:

Excessive Weight Gain, Mood Swings, Low Functioning Metabolism, Infrequent Sleep Pattern, and Irritability

Item Form: Capsule

Unit Count: 30 Capsule

Phen24 is a weight loss supplement that aids you in losing weight by boosting your metabolism and also helps the brain and nervous system function by promoting the production of dopamine and norepinephrine. Learn More...

Customer Review:

“I love Phen24! It gave what it promised. I’ve tried so many different products and Phen24 is the only one that really delivered. I love the energy it gives me throughout the day and during my workout.”

By Patricia Hernandez

*Individual Results May Vary

**This is a subjective assessment based on the strength of the available information and our estimation of efficacy.

*Result may vary. If you have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purpose only. It is not intended to diagnose, treat, cure or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

*Disclosure of Material connection: Some of the links in the post above are “associate sales links.” This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials.”

By CR Staff

We prioritize accuracy in our content, and our dedicated research team works diligently to verify and ensure it, fostering trust among our readers and encouraging their return to our website for reliable information.