Advertising Disclosure ?
fact checked Fact Checked

Pelvic Floor Strong Review – Can This Program Help You?

Read our Pelvic Floor Strong review, to know how this well-structured program is an effective solution for women struggling with pelvic floor dysfunction.
Write a ReviewAsk a Question

At Consumerreviews, we rigorously test health and wellness products through research, expert analysis, real-world trials, user feedback, safety assessment, and impartial recommendations for your well-being. Read more about our health and wellness products testing process.


Pelvic Floor Strong is a program designed to help women strengthen their pelvic floor muscles, created by Alex Miller. It tackles common issues many women face, like incontinence and discomfort during physical activities, especially after turning 30. By combining exercises, educational tips, and sticking to a routine, Pelvic Floor Strong offers a way to improve pelvic health and overall quality of life.

Pelvic Floor Strong Review

Pelvic Floor Strong Review

This guide will look at how the program works, which includes three main parts: targeted exercises, educational insights about pelvic health, and the importance of consistency. We’ll also explore the benefits, like better bladder control, improved intimacy and confidence, healing diastasis recti, better bowel function, and stabilizing your core.

We’ll discuss both the good and not-so-good aspects, sharing customer stories to show real-life results. And we’ll answer common questions to make sure you have all the info you need to see if Pelvic Floor Strong is right for you.


*All individuals are unique. Your results can and will vary.

What Is Pelvic Floor Strong?

Pelvic Floor Strong is essentially a well-structured program created with the goal of helping women efficiently strengthen their pelvic floor muscles. Designed by Alex Miller, a renowned expert in women’s health, it provides a series of targeted exercises and stretches. This program is specifically beneficial for women over the age of 30, offering them a path to improve the strength and functionality of their pelvic floor muscles.

Through Pelvic Floor Strong, women can expect to see significant improvements in conditions associated with pelvic floor dysfunction, such as incontinence and pain during physical activities, thereby enhancing their overall quality of life.

Pelvic Floor Strong is not just a program, it’s a solution. With extensive research and evidence-based techniques, this program offers women a safe and effective way to strengthen their pelvic floor muscles.

By using concise language, backed by statistics and testimonials, Pelvic Floor Strong maintains its authoritative voice while providing valuable information for women seeking to improve their overall health.

You can BUY it directly from the Official Website

How Does Pelvic Floor Strong Work?

The Pelvic Floor Strong Program operates through a straightforward, yet powerful, three-step approach designed for women experiencing the consequences of weakened pelvic floor muscles. Here’s a breakdown of how it works in simple terms:

  • Targeted Exercise Regimen: At the core of the program is a well-crafted exercise routine focusing specifically on strengthening the pelvic floor. This includes practices such as Kegel exercises, which involve the contraction and relaxation of these muscles, mimicking the action of stopping and starting urine flow. The exercises are easy to follow and can be performed in the comfort of your home. Similerly, the program like Female Vitality Protocol designed for women’s pelvic health for female sexual dysfunction.
  • Educational Insights: Knowledge is power, and Pelvic Floor Strong ensures participants are well-informed about their pelvic health. The program provides detailed educational material explaining the anatomy of the pelvic floor, the significance of strong pelvic muscles, and step-by-step guidance on executing the exercises correctly for maximum benefit.
  • Consistency & Commitment: Just like any muscle building or fitness regime, consistency is key. The program emphasizes the importance of regular practice and dedication to the exercise routine to see notable improvements in pelvic floor strength. This commitment leads to a significant reduction in symptoms associated with weakened pelvic muscles such as uncontrollable urination and bowel issues.

The program not only aims to rebuild the strength in the pelvic floor muscles but also enhances overall core stability. This comprehensive approach ensures that women can regain control over their bodily functions, improve their sexual health, and enhance their quality of life.

Pelvic Floor Strong Benefits

  • Stronger Bladder Control: Prevents unwanted leaks when you laugh or sneeze by strengthening your pelvic muscles. While there is some evidence that strengthening pelvic floor muscles can be helpful for managing urinary incontinence, the specific program mentioned (Female Vitality Protocol) lacks strong scientific backing to definitively claim its effectiveness.
  • Enhances Intimacy and Confidence: Tightens pelvic floor muscles, improving intimacy levels and boosting self-confidence.
  • Heals Diastasis Recti: Specifically targets and heals the separation of abdominal muscles often experienced after pregnancy. Research suggests general core strengthening exercises are beneficial for postpartum recovery. However, there’s limited evidence pinpointing whether programs not specifically designed for diastasis recti are capable of definitively healing this condition.
  • Improves Bowel Function: Strengthens muscles to assist with smoother and more controlled bowel movements.
  • Addresses Layer Syndrome: Corrects muscle imbalance in your core, improving overall pelvic stability and strength.
  • Strengthens Your Core: Targets and strengthens your abdominal and pelvic muscles, freeing you from urinary discomfort and improving posture.

Remember, Pelvic Floor Strong focuses on rejuvenating your pelvic muscle strength, enhancing quality of life, and boosting personal confidence. With these exercises, you’re not just working on physical health but also on empowering your well-being and lifestyle.


*All individuals are unique. Your results can and will vary.

Pros and Cons Of of Pelvic Floor Strong


  • Non-invasive approach: The program offers a non-invasive way to address pelvic floor issues, avoiding the need for surgery or medication, which can be appealing to many individuals.
  • Convenience and accessibility: The program’s online format allows individuals to access and complete the exercises at their own convenience and privacy, potentially increasing adherence compared to attending in-person therapy sessions.
  • Education and guidance: The program may provide educational resources and instructions on proper exercise techniques, helping users understand the importance of pelvic floor health and how to perform the exercises effectively.
  • Potential for improvement: User testimonials suggest the program can be helpful in strengthening pelvic floor muscles, leading to improved bladder control, reduced pain, and enhanced quality of life.


  • Lack of personalization: The program offers a standardized approach, which might not be suitable for everyone. Individuals with specific medical conditions or complex pelvic floor issues might not find the program effective or safe without personalized guidance from a healthcare professional.
  • Cost: The program might come with a cost, which could be a barrier for some individuals, especially if they are unsure about its effectiveness for their specific needs.

Pelvic Floor Strong Customer Reviews

Pelvic Floor Strong Customer Reviews
Sarah L. – ⭐️⭐️⭐️⭐️⭐️
“After years of feeling self-conscious and avoiding social gatherings due to my issues, Pelvic Floor Strong has truly changed my life. The program is easy to follow, and I started noticing improvements within weeks. I can now laugh and sneeze without worry. Highly recommend!”

Michael T. – ⭐️⭐️⭐️⭐️
“As a man suffering from pelvic floor issues, I was skeptical at first. However, this program has significantly improved my quality of life. The exercises are manageable and effective. My only wish is that I had discovered this sooner.”

Janet P. – ⭐️⭐️⭐️⭐️⭐️
“I was initially embarrassed to address my pelvic floor problems, but Pelvic Floor Strong made me feel supported and understood. The instructional videos are clear, and the techniques are scientifically backed. My confidence has skyrocketed!”

Emma R. – ⭐️⭐️⭐️⭐️⭐️
“Postpartum recovery has been tough, but Pelvic Floor Strong gave me hope and tangible results. It’s more than just an exercise program; it’s a community and a resource that empowers women. I’m so grateful for the positive impact it’s had on my health.”

You can BUY it directly from the Official Website

Frequently Asked Questions

Q: What is the Pelvic Floor Strong Program?

A: Pelvic Floor Strong is a detailed exercise program created by Alex Miller, a women’s health expert. It’s designed to help women over 30 strengthen their pelvic muscles, improving several conditions like leakage and pelvic pain.

Q: Who should use the Pelvic Floor Strong Program?

A: This program is perfect for women experiencing bladder issues, pelvic pain, or discomfort during sex, particularly after childbirth or due to aging.

Q: What benefits does this program offer?

A: Users can expect reduced leakage, stronger pelvic muscles, less pelvic pain, better sexual function, and overall improved life quality.

Q: Is Pelvic Floor Strong safe to follow?

A: Absolutely. It’s safe for most women. But, consulting a doctor beforehand, especially if you have health concerns, is advised.

Q: What’s included in the Pelvic Floor Strong Program?

A: It comes with exercises, stretches, and educational materials, all intended to bolster pelvic floor strength without any special equipment.

Q: How quickly does Pelvic Floor Strong show results?

A: While it varies, many see improvements in a few weeks. Consistency is key for the best outcomes.

Q: How often should I do the exercises?

A: Alex Miller advises three times a week. Sessions can be as brief as 5 minutes or up to 30 minutes based on your schedule and fitness level.

Q: Do I need special gear for these exercises?

A: No special equipment is needed. You can do these exercises anywhere, making them incredibly convenient.

Q: Will my insurance cover the Pelvic Floor Strong Program?

A: Coverage varies by insurance. It’s best to check with your provider to see if they cover this program.

Q: How can I buy the Pelvic Floor Strong Program?

A: It’s available on the Pelvic Floor Strong website for purchase.

Q: Is the Pelvic Floor Strong system legitimate?

A: Absolutely. The Pelvic Floor Strong system is based on scientifically proven methods and has been vetted by health professionals specializing in pelvic floor therapy. It employs a series of targeted exercises designed to strengthen the pelvic floor muscles, which have been shown to be effective in numerous studies.

Q: Does the pelvic floor muscle strengthener work?

A: Yes, pelvic floor muscle strengthened, when used correctly and consistently, are effective in enhancing the strength and functionality of the pelvic floor muscles. This is not only supported by clinical research but also by countless testimonials from individuals who have seen significant improvements in their conditions.

Q: Are strong pelvic floor muscles good?

A: Strong pelvic floor muscles are essential for a range of bodily functions, including supporting the bladder, bowel, and uterus. Strengthening these muscles can help prevent or reduce the symptoms of incontinence and prolapse, improve sexual function, and contribute to overall pelvic health.

Q: Are pelvic floor devices worth it?

A: Pelvic floor devices are indeed worth the investment for many individuals. They serve as a useful tool in both teaching and enhancing proper pelvic floor exercises, ensuring exercises are done effectively. With the support of clinical trials and user success stories, these devices have proven their value in improving pelvic floor strength and overall quality of life.

Final Words

In conclusion, Pelvic Floor Strong emerges as a pioneering, meticulously crafted program designed for the empowerment and wellness of women facing pelvic floor challenges. Demonstrating a profound understanding of women’s health needs, this program, championed by Alex Miller, stands as a testament to the positive transformations that focused, evidence-based exercise regimens can achieve.

It distinguishes itself not only through its innovative approach to enhancing pelvic floor strength but also in its capacity to improve women’s lives across various facets — from boosting bladder control and sexual health to ensuring a strong and stable core. The overwhelmingly positive testimonials from a diverse group of participants underscore its effectiveness and the meaningful impact it has on their quality of life.

Pelvic Floor Strong is more than just a program; it’s a movement towards a healthier, confident, and empowered self. Drawing from expert knowledge, extensive research, and genuine user experiences, it confidently sets a new standard in women’s health and wellness.

Where To Find It?

You can BUY it directly from the Official Website

By CR Staff

We prioritize accuracy in our content, and our dedicated research team works diligently to verify and ensure it, fostering trust among our readers and encouraging their return to our website for reliable information.