We looked into Green Lipped Mussel on the basis of its ingredients, customer reviews, and more. Does Green Lipped Mussel really work? Read the Green Lipped Mussel review here!
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What is the Green Lipped Mussel?
Green-lipped mussel is a dietary supplement made from a New Zealand mussel species. We’re not sure how it works, but it contains omega-3 fatty acids, which are anti-inflammatory and anti-joint-protecting. When combined with paracetamol or non-steroidal anti-inflammatory medicines, it appears to be of some benefit to persons with osteoarthritis (NSAIDs). It does not work to treat rheumatoid arthritis.
- Family: Nutritional supplement
- Scientific name:Perna canaliculus
- Other names: New Zealand mussel, green shell mussel, Seaton®, GLM, Lyprinol®
- Green-lipped mussel is a nutritional supplement taken from Perna canaliculus, a bivalve mollusk (mussel) native to New Zealand. You can buy it from high-street retailers.
How does it work?
Although scientists don’t fully comprehend how the green-lipped mussel functions, we do know that extracts contain omega-3 fatty acids, amino acids, minerals, and carbohydrates. Omega-3 fatty acids have anti-inflammatory qualities and are critical for preserving joint cell structure and function, according to laboratory and animal research, and this could be one of the ways green-lipped mussel works in certain people.
Ingredients:
A natural cartilage building block. It has an effect on the formation of hyaluronic acid, a key component of synovial fluid, which lubricates joints and helps bones to glide past one another easily. The body can synthesize enough glucosamine to keep the existing cartilage healthy in healthy pets, but when an animal matures or the joint cartilage is damaged, the body may not be able to create enough to keep up with the body’s growing needs.
Sulfur is abundant in this food, and it is essential for the majority of bodily activities. Sulfur is the body’s fourth most prevalent nutrient, and it’s found in almost every cell, with the highest concentrations in the skin, hair, nails, cartilage, and joints. MSM contains sulfur, which is required for the function and structure of 150 substances in the body, including tissues, antibodies, enzymes, and hormones. Because soil mineral depletion is a constant worry, food sources such as meat, eggs, and fish may not be sufficient for maintenance and certainly not for therapeutic levels.
Glycosamine, glycosaminoglycans (GAGs), and hyaluronic acid are abundant. Vitamins, minerals, enzymes, EFAs, and antioxidants are all present in natural forms in this combo.
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Organic flaxseed aids in the correct functioning of cells and the synthesis of hormone-like compounds required for energy metabolism, cardiovascular health, and immune health.
Ester-C® is a patented “body-ready” version of Vitamin C that has been shown to be four times more readily available to human tissue than regular Vitamin C. During times of stress, such as severe exercise or injury, there is a higher requirement for Ester C®. Ester C® is a chondroprotective, anti-inflammatory, and immune-responsive molecule that is a constituent of connective tissue. The stomach lining tolerates Ester-C® well.
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Side Effects
Although not all trials have shown negative effects, members of the Australian Rheumatism Association have reported stomach distress, gout, and skin rashes in patients who have taken various New Zealand green-lipped mussel preparations.
- Another researcher noticed nausea, flatulence, and fluid retention in some of the trial participants
- and one incidence of hepatitis has been linked to the freeze-dried powder.
- If you have a shellfish allergy, talk to your doctor before eating green-lipped mussels. Freeze-dried preparations include far more of the protein portion responsible for allergic responses than lipid preparations.
How to Use It?
The tests on the Green Lipped Mussel employed 210 mg of lipid extract or 1,050–1,150 mg of freeze-dried powder per day.
Conclusion
GSM had moderate and clinically relevant therapy effects on OA pain, according to the overall study. The current evidence, however, is restricted by the quantity and quality of research available, and more large and high-quality studies are needed to validate the effectiveness and determine the best GSM format. Nonetheless, GSM extracts should be considered, particularly for patients seeking alternative pain management treatments with fewer side effects than traditional medicines.
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