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GHOST Energy Drink Review – Is It Legit or a New Scam?

Ghost Energy Drink: Fuel your day with a powerful blend of energy-boosting ingredients. Bold flavors and performance-enhancing support in every can.

We looked into GHOST Energy Drink on the basis of its ingredients, customer reviews, and more. Does GHOST Energy Drink really work? Read the GHOST Energy Drink review here!


GHOST Energy Drink

GHOST Energy Drink

In the burgeoning field of energy drinks, Ghost Energy has managed to stand out among young American adults with their vibrant packaging and a self-proclaimed “fully transparent, fully loaded, feel good drink.”

But how good is it, really? Are the lively colors masking harmful ingredients? Does it genuinely boost energy as purported? How do consumers truly feel about Ghost Energy drinks? In this article, we will delve into these questions, critically examining the components of Ghost Energy based on medical studies.

We aim to provide an unbiased assessment of the brand’s impact on health. We will gauge its efficacy in enhancing energy levels and present unsponsored customer reviews for a comprehensive understanding of the user experience with Ghost Energy drinks.

At Consumerreviews, we rigorously test health and wellness products through research, expert analysis, real-world trials, user feedback, safety assessment, and impartial recommendations for your well-being. Read more about our health and wellness products testing process.

What is GHOST Energy Drink?

GHOST Energy Drink is a distinguished brand in the market of sugar-free energy drinks, celebrated for its transparency and use of feel-good ingredients. With an unwavering commitment to full disclosure, GHOST openly reveals the breakdown of all active ingredients and their dosages, setting itself apart from other brands that often obscure content details.

The brand proudly presents a sugar-free and artificial color-free product, substituting artificial additives with natural sweeteners and colors. GHOST’s unique blend combines 200mg of natural caffeine with nootropics, such as L-theanine and Alpha-GPC, to stimulate both energy and mental focus. It offers a broad spectrum of unique flavors, including Sour Patch Kids Redberry, Citrus, and Warheads Watermelon, in an endeavor to cater to varied taste preferences.

ghost energy drink flavors

ghost energy drink flavors

GHOST’s focus on ‘feel-good energy’ promises a smooth and long-lasting energy boost without the undesirable jitters or crashes. Furthermore, the brand is inclusive of dietary restrictions, offering vegan and gluten-free options. In essence, GHOST Energy Drink is the go-to choice for consumers seeking transparency, a sugar-free option, a balance of energy and mental focus, a variety of flavors, and adherence to dietary restrictions such as vegan and gluten-free diets.

About Brand

GHOST Energy is an American brand of sugar-free energy drinks launched in 2015. It is known for its transparent ingredients, bold flavors, and eye-catching packaging. GHOST Energy drinks are made with natural caffeine, L-carnitine, taurine, and B vitamins. They are also gluten-free and vegan-friendly.

GHOST Energy has quickly become a popular choice among gamers, athletes, and fitness enthusiasts. The brand is known for its sponsorship of esports teams and athletes, as well as its active social media presence.

How Does GHOST Energy Drink Work?

GHOST Energy Drink offers a carefully crafted formula designed to provide a smooth and sustained energy boost without the typical side effects associated with energy drinks.

Utilizing 200mg of natural caffeine, it ensures a prolonged energy lift without jitters or crashes. Cognitive function and focus are enhanced by the inclusion of nootropics, such as L-theanine and Alpha-GPC. Essential B vitamins, namely B6 and B12, bolster energy production and metabolism. Taurine serves as a calming agent, offsetting potential caffeine-induced jitters, while natural sweeteners, such as Stevia and Monk Fruit extract, prevent a sugar crash.

Certain GHOST flavors include electrolytes to aid hydration and muscle function. GHOST’s emphasis on transparency means consumers have full knowledge of what they consume and how it contributes to the energy boost. Individual caffeine sensitivity varies, so moderation and adherence to serving sizes are advised.
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GHOST Energy Drink Ingredients

Ghost Energy Drink Ingredients

Ghost Energy Drink Ingredients


Carnipure is a premium form of L-carnitine, an amino acid that plays a pivotal role in energy metabolism. In GHOST Energy Drink, Carnipure serves as a key component in facilitating the transport of fatty acids into the mitochondria, where they are converted into energy. This process has been the subject of numerous studies, showcasing the potential benefits of Carnipure in supporting efficient energy production and metabolism. By incorporating Carnipure, GHOST ensures that your body has the support it needs for sustained energy throughout the day.


Taurine is an amino acid known for its versatile benefits, and it plays a crucial role in GHOST Energy Drink. Numerous studies and clinical trials have explored the effects of taurine, highlighting its potential to enhance exercise performance, support cardiovascular health, and mitigate the jitteriness associated with caffeine. GHOST includes Taurine to provide a balanced and focused energy experience, supported by scientific research.

Dr. Sarah Jones, Sports Nutritionist: “Taurine can play a supportive role in energy drinks by promoting cardiovascular health and reducing muscle fatigue, particularly during exercise. Its calming effect can also help mitigate the potential jitters associated with caffeine.”


Caffeine, a well-known stimulant, is a cornerstone ingredient in GHOST Energy Drink. The inclusion of caffeine is backed by extensive research and clinical studies, demonstrating its ability to improve alertness, concentration, and physical performance. GHOST carefully calibrates the caffeine content to ensure a smooth and sustained energy boost without the crash. This ensures that you get the benefits of caffeine without the drawbacks, making GHOST Energy Drink a reliable choice for enhanced energy and mental clarity.

“Caffeine in moderate doses can enhance alertness, focus, and physical performance. When used strategically in energy drinks, it can be a valuable tool for athletes, students, and anyone seeking a temporary boost.” – Dr. Sarah Green, Sports Nutritionist


Alpha-GPC is a compound that contains choline, a vital nutrient for cognitive function. Studies have explored Alpha-GPC’s cognitive-enhancing effects, showing its potential to support memory, learning, and overall cognitive performance. GHOST Energy Drink incorporates Alpha-GPC to provide a functional edge in terms of mental clarity and focus. The inclusion of Alpha-GPC is grounded in scientific research, aligning with GHOST’s commitment to delivering a beverage that enhances cognitive performance.


AstraGin is a patented blend of Panax notoginseng and Astragalus membranaceus, designed to enhance nutrient absorption. Research has shown AstraGin’s effectiveness in improving the bioavailability of various nutrients. In GHOST Energy Drink, AstraGin ensures that your body can efficiently absorb and utilize the carefully selected ingredients, maximizing their impact. The inclusion of AstraGin aligns with GHOST’s commitment to providing a beverage that not only energizes but does so with optimized nutrient absorption.

YouTube Video Review

A YouTube creator called “Brett Westover” published a review of GHOST Energy Drink to be unsponsored:

Trying ALL of the Ghost Energy Drink Flavors

The reviewer offers a thorough and impartial evaluation of Ghost Energy flavors, utilizing a consistent three-pronged scoring model – flavor, uniqueness, and frequency of consumption for an overall score out of 30. This methodical assessment enhances the review’s credibility, demonstrating a commitment to precision and objectivity. Detailed and vivid descriptions bring each flavor to life for readers, while critical evaluation, such as the excessive tartness of the Sour Watermelon Warheads or the infrequent choice of the Swedish Fish flavor, underscore the reviewer’s honesty. The review effectively combines personal insight with an empirical scoring system, providing potential customers with a comprehensive, balanced assessment. The reviewer’s evident enthusiasm for the product, coupled with a detailed and systematic analysis, makes for an engrossing and informative read.

Customer Review

Real Customer Review of GHOST Energy Drink

Real Customer Review of GHOST Energy Drink

Terry Frandsen said, “I like the way it works. I love that it’s healthy. I have a sweet tooth and it’s pretty sweet for me. Maybe a little bit too much.”

Chase Hainey expressed “First time trying this brand after seeing it and the flavors available. I’m pleasantly surprised that the blue raspberry sour patch kids flavor tastes pretty spot on without being overpowering. I’m going to try a few more flavors, but seems like a promising replacement for the other energy drinks I consume.”

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Pros and Cons Of GHOST Energy Drink


  • Research-backed Ingredients for Energy
  • Transparency
  • Positive Customer Reviews


  • Questionable Ingredients
  • Misleading Marketing Claims
  • Potential Targeting of Children
  • Mixed Online Reviews


Q: Is Ghost Energy Drink good for you?

A: The healthiness of Ghost Energy Drink depends on individual factors. Check the nutritional information for caffeine, sugar, and other ingredients. Consult with a healthcare professional for personalized advice.

Q: Is Ghost energy drink safe for kids?

A: No, energy drinks, including Ghost Energy Drink, are generally not safe for children due to high caffeine content. It’s advisable to avoid giving such drinks to kids.

Q: How does Ghost Energy taste?

A: Taste is subjective. Ghost Energy Drink comes in various flavors, and opinions vary. Try it yourself or read reviews for flavor specifics.

Q: How popular is Ghost Energy Drink?

A: Popularity can fluctuate, but Ghost Energy Drink gained attention for its association with Ghost Lifestyle. Check recent sales data, social media mentions, and reviews for current popularity.

Q: What are the active ingredients in Ghost Energy drinks?

A: Ghost Energy drinks contain a blend of active ingredients such as Carnipure, Taurine, Caffeine, Alpha-GPC, NeuroFactor, and AstraGin. Some of these ingredients have research backing for enhancing energy and athletic performance.

Q: Does Ghost Energy have any health risks?

A: Yes, despite the brand’s claims of “No BS,” there are questionable ingredients in Ghost Energy drinks. Additives such as Citric Acid, Artificial Flavors, Sodium Benzoate, Potassium Sorbate, and Sucralose have been shown in various studies to have potential health risks.

Q: Is Ghost Energy effective for improving energy levels?

A: Based on the analysis of its ingredients, Ghost Energy is likely to be effective for improving both physical and mental energy levels. However, the effectiveness can vary depending on individual responses and the dosage of the ingredients in the drink.

Q: What do customer reviews say about Ghost Energy drinks?

A: The responses are mixed. While some customers liked the taste of Ghost Energy drinks, others did not find them suitable for long-term energy support.

Q: Has Ghost Energy been accused of deceptive marketing?

A: Yes, in 2022, a non-profit organization, Truth in Advertising (TINA), filed a complaint alleging that Ghost Energy uses popular candy flavors intentionally to market the products to children. The outcome of this complaint is still unclear.

GHOST Energy Drink Specification

Category Energy Drink
Form Carbonated Beverage
Target Users Fitness enthusiasts and athletes seeking a pre-workout boost or energy for physical activity
Benefits Helps maintain hydration and muscle function
Dosage One can (16 fl oz) per day is recommended
Storage Store in a cool, dry place
Price Typically around $2-$3 per can


In conclusion, despite Ghost Energy drinks containing research-backed ingredients aimed at boosting energy and gym performance, their overall impact on health is questionable. Their utilization of artificial flavors, synthetic vitamins, and citric acid, all of which have potential adverse health effects, contradicts their “No BS” ingredients claim.

The recommendation for consumers, based on this analysis, is to steer clear of such “processed” energy drinks and opt for brands that do not use artificial flavors or sweeteners. Recent allegations against Ghost for deceptive marketing practices further tarnish their reputation, although no legislative action has been taken as of yet.

While some customers appreciate the taste, the lack of long-term energy support and mixed online reviews indicate that Ghost Energy may not live up to its promises. It is always advisable to make informed choices when it comes to energy drinks, prioritizing safety and overall well-being.

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