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FLO Vitamins Review – Can FLO Gummies Treat PMS?

FLO chewable vitamins may lessen PMS symptoms including bloating, mood swings, and acne if you are a woman who is menstruating.
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PMS affects 90% of women. At some point, these ladies are all ignored and informed that their symptoms are “normal.”

But PMS symptoms like cramps, nausea, vomiting, headaches, and irregular bleeding are not normal. These symptoms are widespread, yes, but widespread does not equate to normal.

How do I know this with certainty? One of those women is me. Fortunately, I’ve experienced the flip side thanks to FLO gummies, which significantly reduced much of my PMS.

As you read this review, you might be wondering if the FLO gummies are too good to be true. I’ll show you that they’re not. Discover why they outperform other PMS gummies on the market as well as the benefits by reading on.

I’ve read that some vitamins, minerals, and herbs may be able to take the place of conventional naproxen or ibuprofen-based pain drugs to get the same results organically.

I’ve never been a fan of popping pills and the risks that go along with it.


*All individuals are unique. Your results can and will vary.

According to this study, vitamins are an excellent approach to make up for any nutrient deficits. The mixture of several components may lessen the severity of menstrual symptoms in the body.

What Is FLO Vitamins?


FLO Vitamins

Female menstruation served as the basis for the name FLO. This organization is tired of the stigma and misunderstandings around menstruation that have restricted women for so long. Bobby and Brianna Bitton, who are siblings, set out to find a solution to this issue that affects half the population.

The too many weeks a year that women experience cramping, bloating, and hormonal symptoms are liberated by Flo Vitamins. My preferred section? Now, fighting off PMS symptoms is as simple as enjoying a few donut-shaped candies as a snack.

Flo PMS Gummy Vitamins are formulated with substances that have historically been used to treat hormonal acne, bloating, and cramps. These substances include chaste berries and vitamin B6.

What if you could get ancient medicine in a contemporary, approachable, and delightful form? I’m not the only one that is interested in finding a bottle. With a 130k+ social community, Flo Vitamins is mentioned in prestigious magazines like Forbes and Town & Country.


*All individuals are unique. Your results can and will vary.

Is Flo truly a natural remedy for the dreadful PMS? In this Flo Vitamins review, I’ll investigate the company, how its supplements function and consumer feedback to learn more.


  • Extract from chaste berries[1]: The chaste berry tree is found in Asia and the Mediterranean. Since ancient times, chaste berry extract has been utilized in traditional medicine to treat gynecological problems. It may be useful for treating PMS symptoms, including breast discomfort, headaches, and mood problems, though the additional clinical study is required in this area. Chasteberry should be reviewed with your doctor because it may interfere with several drugs, including oral contraceptives.
  • Dong Quai[2]: Also known as female ginseng, dong quai is a plant that belongs to the celery family. It can be used by alone or in conjunction with other herbs in traditional Chinese medicine. This herb may ease cramps and assist with irregular periods.
  • Lemon Balm [3]: A member of the mint family, lemon balm is a plant. According to one study, lemon balm may lessen PMS-related bodily symptoms including cramping. Additionally traditionally used to ease anxiety and stress is lemon balm.
  • Vitamin B6[4]: Flo has 20mg of vitamin B6, which is more than the recommended daily allowance but is safe to eat. The body uses vitamin B6 for a variety of purposes. Supplementing with vitamin B6 may help lessen both general PMS symptoms and premenstrual depression symptoms, according to an analysis of nine studies that used the vitamin to treat PMS symptoms.

Pros and Cons Of FLO Vitamins


  • Ingredients in Flo gummies have been shown to reduce mood swings, hormonal acne, cramps, and bloating.
  • The dietary supplements are vegan, gluten-free, and all-natural.
  • Numerous testimonials from satisfied customers show that the gummies work.
  • Customers laud the gummies’ great flavour.
  • There are choices for both one-time purchases and subscriptions.


  • comprises filling components
  • There aren’t enough trials on this specific supplement or formulation.
  • Costly
  • FLO recommends taking the gummies for at least two menstrual cycles to determine their effectiveness and assess results.

Side Effects

Potential negative effects are not listed on the company’s website. Any dietary supplement, though, carries some dangers, such as allergic responses or interactions with other medications you may be taking. Before ingesting any novel dietary vitamin combinations or supplements, see your doctor.

Ask whether the contents in this supplement will interfere with your birth control technique before using it if you use any type of prescribed birth control, such as the pill, patch, intrauterine device (IUD), or arm implant. Anyone planning a pregnancy or nursing a baby should avoid using this product during these times.


FLO gummies cost $26.99 a month with free shipping for subscribers. These gummies are also available as a one-time purchase for $31.99. You’ll want to subscribe, I assure you because these gummies will significantly reduce the symptoms of PMS.

Consumer Reviews

“After two months, better acne, stable spirits… The shift in my sex desire is what I am most proud of, though. The truth. I sense that I can once more participate in my own marriage.”~ katty jehn

I’ve been using them for a few months and have endometriosis with polyps and other issues. They have been a huge assistance to me.~ catherin corpus

“I have PMDD, endometriosis, and the worst periods I’ve ever had since I was 10 years old. My most recent period was by far the best I’ve ever had since I started taking them. I had barely any cramps, wasn’t as bloated or in discomfort, and my mood was lot better overall.~Mahatma Kane


Q: How long does it take for FLO vitamins to start working?

A: Although it’s possible to observe improvements sooner, the business advises using FLO supplements for two menstrual cycles to see the full impact. However, these supplements might not be effective for all menstrual women. Many reviews state that consumers experienced benefits within a few months of using the medicine, although some claim that their PMS symptoms remained the same.

Q: Do FLO gummies worth the price?

A: If you frequently have PMS symptoms, FLO gummies could be worth a shot. FLO might not, however, function for you. If you don’t see a definite advantage from taking the gummy supplement, you might feel like it’s too pricey to buy it frequently and won’t be worth it.

Q: Does FLO aid in hormone balancing?

A: Some of the chemicals in FLO might help you feel better and lessen your PMS symptoms, but it’s unclear whether the supplement will help your hormones balance. Clinical studies have suggested that chasteberry, lemon balm, and vitamin B6 may be helpful for PMS symptoms. A balanced diet that contains protein and good fats, regular exercise, getting adequate sleep, and making an effort to reduce stress are additional natural methods that may help you feel more balanced.

Q: Is FLO effective for acne?

A : FLO might be useful for acne. Reviewers on the company website claim that FLO gummies have significantly reduced their outbreaks and prevented hormonal acne. Some reviewers, meanwhile, failed to observe a change in breakouts after taking them. The manufacturer claims that chasteberry extract may help lessen hormonal acne, however there is no scientific evidence to support this claim.

Bottom Line

FLO vitamins can be a dietary supplement worth trying if you frequently have PMS symptoms including acne, cramps, mood swings, or bloating. According to user evaluations, FLO doesn’t work for all women, and using any dietary supplement carries certain potential hazards. As always, before beginning FLO vitamins or other nutritional supplement, we advise consulting a healthcare professional. When deciding whether to use FLO, be careful to discuss your current use of birth control with your healthcare physician.

4 Sources

[1] van Die MD, Burger HG, Teede HJ, Bone KM. Vitex agnus-castus extracts for female reproductive disorders: a systematic review of clinical trials. Planta Med. 2013 May;79(7):562-75. doi: 10.1055/s-0032-1327831. Epub 2012 Nov 7. PMID: 23136064.
[2] Al-Bareeq RJ, Ray AA, Nott L, Pautler SE, Razvi H. Dong Quai (angelica sinensis) in the treatment of hot flashes for men on androgen deprivation therapy: results of a randomized double-blind placebo controlled trial. Can Urol Assoc J. 2010 Feb;4(1):49-53. doi: 10.5489/cuaj.775. PMID: 20165579; PMCID: PMC2811999.
[3] Scholey A, Gibbs A, Neale C, Perry N, Ossoukhova A, Bilog V, Kras M, Scholz C, Sass M, Buchwald-Werner S. Anti-stress effects of lemon balm-containing foods. Nutrients. 2014 Oct 30;6(11):4805-21. doi: 10.3390/nu6114805. PMID: 25360512; PMCID: PMC4245564.
[4] Field DT, Cracknell RO, Eastwood JR, Scarfe P, Williams CM, Zheng Y, Tavassoli T. High-dose Vitamin B6 supplementation reduces anxiety and strengthens visual surround suppression. Hum Psychopharmacol. 2022 Nov;37(6):e2852. doi: 10.1002/hup.2852. Epub 2022 Jul 19. PMID: 35851507.

By CR Staff

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