Dr. Kellyann’s Bone Broth Review – How Does It Work?

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Overview

Dr. Kellyann’s Bone Broth is a dietary supplement made from high-quality bone broth that is designed to promote overall health and wellness. Bone broth is a nutrient-dense liquid that is made by simmering animal bones and connective tissue for an extended period of time. The resulting broth is rich in minerals, amino acids, collagen, and other nutrients that are beneficial to the body.

Dr. Kellyann’s Bone Broth is made from grass-fed beef bones and is slow-simmered for 24 hours to extract maximum nutrients. The supplement comes in powdered form and can be mixed with hot water to create a nourishing and satisfying drink. It is available in several flavors, including original, chocolate, and vanilla.

The benefits of drinking bone broth are numerous. It can help support healthy digestion, boost the immune system, reduce inflammation, and promote healthy skin, hair, and nails. It is also rich in glycine and proline, two amino acids that are important for maintaining healthy joints and bones.

Dr. Kellyann’s Bone Broth is gluten-free, dairy-free, and soy-free, making it suitable for a wide range of dietary needs. It is also paleo-friendly and keto-friendly, making it a great addition to a low-carb or high-protein diet.

Who is Dr. Kellyann?

Dr. Kellyann, also known as Kellyann Petrucci, is the developer of Dr. Kellyann Bone Broth. She is a doctor and nutritionist who is well-known as “The founder of the bone broth movement,” a regular on television, and the author of several books.

In 2009, she established Best of Organic, LLC, the business that runs Dr. Kellyann, LLC.

Dr. Kellyann Petrucci, a celebrity naturopathic physician, and certified nutrition consultant are credited with being one of the first to promote bone broth.

She has a PBS show on weight loss and has appeared on Dr. Oz and The Doctors, as well as other major news programs, to promote bone broth.

What Is Dr. Kellyann Bone Broth Diet?

Dr. Kellyann’s Bone Broth Diet is a 21-day weight-loss strategy that includes five days of low-carb paleo eating and two days of bone broth fasting. If you need to lose more weight, you can extend the plan. You eat low-carb, paleo-style meals five days a week, mostly consisting of meat, fish, poultry, eggs, nonstarchy veggies, healthy fats, and bone broth. You abstain from all forms of alcohol, grains, beans, dairy, and legumes.

Animal bones are simmered for up to 24 hours to liberate minerals, collagen, and amino acids to create the bone broth. You practice mini-fasts, which are modified fasts rather than full fasts because you can still consume bone broth, two days a week.

How Does Bone Broth Work?

Pick two nonconsecutive days per week to conduct a mini-fast if you’re following the Bone Broth Diet. The remaining five days are not fast days.

Select two days per week to do a mini-fast to adhere to the Bone Broth Diet. The remaining five days do not involve fasting.

You should consume your final meal or snack by 7 p.m. on both non-fasting and mini-fast days.

Ingredients

• Collagen: Collagen is a protein that plays a crucial role in maintaining the health of your skin, hair, nails, and joints.study
• Amino Acids: Amino acids are the building blocks of proteins and are important for various bodily functions.study
• Vitamins and Minerals: Dr. Kellyann Bone Broth contains a blend of vitamins and minerals that contribute to overall health and well-being.study
• Other Nutrients: This supplement may also include additional ingredients such as herbs or spices, depending on the specific product variant.
• Mini-fast days

On mini-fast days, you have two choices:

Option 1: Sip bone broth in six 1-cup (237-ml or 8-ounce) portions.
Option 2: Finish the day with a snack that includes protein, nonstarchy vegetables, and healthy fat after consuming five portions of bone broth.
On mini-fast days, you won’t eat more than 300–500 calories in each case.

• Non-fasting days

You select from lists of permitted items that fall into the categories of protein, veggies, fruit, and fat on days when you are not fasting.

The routine looks like this:

Breakfast: Breakfast should consist of one serving each of protein, fat, and fruit.
lunch: One portion of protein, two parts of vegetables, and one portion of fat for lunch
Dinner: One serving of protein, two servings of veggies, and one serving of fat for dinner
Snacks: consume two cups of bone broth every day.
To promote fat burning, carbs—including fruit and starchy vegetables—are severely restricted.

In addition to discouraging calorie counting, Petrucci does not provide a range of calories for non-fasting days.

• 80/20 maintenance plan

You switch to the 80/20 plan to aid in maintaining your weight after 21 days — or later, depending on when you meet your weight loss goal.

This implies that you consume vetted meals 80% of the time. You can deviate from your diet for the remaining 80% of the time and consume items like dairy and alcohol.

During the maintenance phase, you can choose whether to keep up the mini-fasts.

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Dr Kellyann Bone Broth Side Effects

As their bodies adapt to the components in bone broth, some people may develop diarrhea or flatulence.

Customer Reviews

“The bone broth tastes and smells awful. I used bone broth for 3 days. I had diarrhea for 4 days after. I guess that is how you lose weight. I was eating a healthy diet along with her collagen shake. SERIOUSLY???? I thought it was a healthy supplement…”~Jodie H

FAQ’s

Q: Where Can I Compare Reviews Of Products Dr. Kellyann’s Bone Broth?

A: There is so many better options available in the market, you can Compare. Products that are similar to Dr. Kellyann’s Bone Broth are Multi-GI 5

Q: What Is Dr. Kellyann’s Bone Broth Return Policy?

A: There is only Return within 30 days. And no free trials.

Q: What Is Dr. Kellyann’s Bone Broth Price?

A: Dr. Kellyann’s Bone Broth cost is $30.00.

Q: Where to Buy Dr Kellyann Bone Broth ?

A: You can buy Dr. Kellyann’s Bone Broth from Walmart and Amazon also from its official website.

Q: Any of Dr. Kellyann’s Bone Broth Side Effects?

A: Few people reported some minor side effect.

Final Words

In conclusion, Dr. Kellyann’s Bone Broth is a dietary supplement made from high-quality bone broth that is rich in nutrients and offers a range of potential health benefits. Bone broth has been shown to support healthy digestion, boost the immune system, reduce inflammation, and promote healthy skin, hair, and nails, among other benefits.

Dr. Kellyann’s Bone Broth is made from grass-fed beef bones and is slow-simmered for 24 hours to extract maximum nutrients. It is available in several flavors and is gluten-free, dairy-free, soy-free, and paleo-friendly, making it a convenient and versatile dietary supplement.

While more research is needed to fully understand the potential health benefits of bone broth, the scientific evidence thus far is promising.