Advertising Disclosure ? Categories

Bone Broth Diet Reviews – Does It Work for Weight Loss?

The bone broth diet is a fad diet that involves drinking bone broth as a way to lose weight quickly and contains almost no carbohydrates.
Editor Rating :
3.2 / 5.0
Write a ReviewAsk a Question

We looked into Bone Broth Diet based on its ingredients, customer reviews, and more. Does Bone Broth Diet work? Read the Bone Broth Diet reviews here!
See Our Top Rated Weight Loss Supplement

Overview

The bone broth diet is a food trend that has gained popularity recently as people look for easier ways to cut calories and lose weight. The diet involves drinking bone broth instead of solid foods, which can help you achieve your weight-loss goals faster.

However, it’s essential to understand the potential risks and benefits of such a fad diet before you give up solid food and drink only bone broth. This diet is similar to other diets that reduce calories by replacing solid meals with liquids.

bone-broth-diet

Dr Kellyann Bone Broth Diet Plan

Even so, it might be worth trying out this diet for a short period if you want to lose weight But, beforeuicBut, beforean usual. Before you do, read on to learn more about this fad diet’s pros and cons.

What Is the Bone Broth Diet?

This diet is a fad diet that involves drinking bone broth as a way to lose weight quickly. This diet replaces all meals with either homemade bone broth or a commercial bone broth supplement.

Advertisement

*All individuals are unique. Your results can and will vary.

Bone broth is the liquid you get after boiling bones for a long time, usth some sort of meat, herbs, and veggies thrown in.

This diet become increasingly popular over the last few years, even though there isn’t any scientific evidence to suggest that drinking bone broth is better for you than eating solid food.

This diet is very similar to other liquid-only diets, such as the lemon detox diet and the apple cider vinegar diet.

How does it work?

The bone broth diet promises to help you shed pounds quickly by reducing your daily calorie intake. The diet involves eating very little solid food and a lot of liquid.

The idea behind the diet is to consume fewer calories by replacing regular meals with a high-calorie drink like bone broth. While no studies prove drinking bone broth instead of eating it helps you lose weight, this diet could help you lose weight more quickly if you consume fewer calories.

Advertisement

*All individuals are unique. Your results can and will vary.

If you consume fewer calories than you burn, you will lose weight regardless of whether you eat solid food. The more calories you cut out of your diet, the faster you lose weight. You must follow the diet very strictly to get results and should be prepared to experience some side effects.

What Vitamins and Minerals In It

Bone broth is often quite healthy.

However, the nutritious value is affected by the materials used since each adds something unique to the table.

Animal bones [1] are high in calcium, magnesium, potassium, phosphorus, and other trace elements – the same components your bones require to develop and strengthen.

Iodine, [2] which is needed for thyroid hormone and metabolism, is also found in fish bones.

Connective tissue contains glucosamine and chondroitin, [3] which are natural cartilage substances known to enhance joint health.

2018 study [4] shows that bone tissue contains vitamins A and K2, minerals such as zinc, iron, boron, manganese, selenium, and omega-3 and omega-6 fatty acids.

These animal parts include the protein collagen, which, when boiled, transforms into gelatin and generates numerous essential amino acids.

Bone Broth Diet Reviews: Does It Work? Scam Product? THE TRUTH IS REVEALED!

How to Follow the Dr Kellyann bone broth diet plans

The first step in following the this diet plan is to buy or make your bone broth. You can also drink commercial bone broth supplements, which are much more expensive than making your own. You can use any bones in the freezer to plan your diet.

In this diet recipes, Chicken or beef bones are the most common choices. To make broth, you just need to put the bones in a big pot, cover them with water, and cook on low heat for a long time. Next, you’ll want to know what to eat once you’ve made or purchased your first batch of bone broth.

To follow the Bone Broth Diet recipes, you’ll need to replace all your meals with bone broth and drink nothing else. For example, if you usually eat two meals a day, you could drink two servings of bone broth for breakfast and lunch, followed by another serving of bone broth for dinner. To make the bone broth diet easier, add some vegetables and herbs to the broth to flavor it.

Any Side Effects of the Bone Broth Diet ?

The bone broth diet reviews also found unwanted side effects if you follow it too strictly. For example, if you drink only liquid and eat no solid food, you could become deficient in specific vitamins and minerals most easily absorbed from solid foods.

You’ll also miss out on the other nutrients in solid food, like fiber and healthy fats. Another potential issue of this diet is that you’ll have to drink a lot more liquid than usual and may end up urinating more frequently. If you go to work or school without toilets nearby, this could be an issue.

Considering this, a diet could help you lose weight more quickly, but it’s not a long-term solution.
In A HURRY? Take A Look At Our Editor’s Pick Instead!

Pros and Cons Of Bone Broth Diet

Pros

  • This diet could help you lose weight more quickly.
  • Consume fewer calories.
  • IHowever, yous beneficial for your health.
  • It may improve immunity.

Cons

  • It’s very restrictive.
  • You’ll have to drink up to three daily servings.
  • It could very boring very quickly.
  • Few missing nutrients provided by solid foods.
  • Side effects – Digestion issues like gas and bloating.
  • It may also weaken your teeth and cavities.

Should You Try The Bone Broth Diet?

With all its potential benefits and pitfalls, it’s not a good idea to try this diet. This very restrictive diet requires you to drink nothing but bone broth.

This can cause you to miss essential nutrients in solid foods. As with any other fad diet, this diet could help you lose weight quickly, but it’s not a long-term solution. However, you could regain any weight you lose by returning to eating solid food.

If you want to lose a few pounds, you could try this diet for a short period. Alternatively, you could try eating fewer calories by replacing unhealthy snacks and meals with healthier alternatives.

How To Make Bone Broth Diet?

Making bone broth is a simple process. There are countless recipes available online, but most people never use them.

All you need is a big pot, some water, vinegar, and bones. To get you started, here’s a simple recipe to try:

Ingredients

  • 1 gallon (4 liters) of water
  • 2 tbsp (30 mL) apple cider vinegar
  • 2–4 pounds (about 1–2 kg) of animal bones
  • Salt and pepper, to taste

Directions

  • Combine all ingredients in a large saucepan or slow cooker.
  • Bring to a boil.
  • Reduce low heat and cook for 12 to 24 hours. The longer it cooks, the better it tastes and the more nutritious it is.
  • Allow the broth to cool before using. Remove the solids and strain them into a big container.

Similar Products Overview

Other effective weight loss supplements can also be useful, promising better results than other products.

Product Name Products Price Money Back Guarantee Rating and Reviews
PhenQ $69.95 60 Days – Money Back Guarantee Rating/(228 Review)
KetoCharge $59.95 60 days – Money Back Guaranteed Rating/(228 Review)
Phen24 $74.99 60 Days – Money Back Guaranteed Rating/(125 Reviews)

FAQ’s

Q: When to see bone broth diet results?

A: It takes approximately a week to see effects from bone broth for the majority of the advantages. You may notice an increase in energy levels during your first day of drinking. You will immediately notice that it helps to keep you full and reduces food cravings.

Q: What is a bone broth diet meal plan?

A: The bone broth diet is a 21-day schedule that includes five days of Paleo food and two days of fasting. During the five days of the Paleo diet, you drink one to three cups of bone broth. You should have three to six cups of bone broth on fasting days.

Final Words

Dr Kellyann bone broth diet reviews involve drinking nothing but bone broth. The diet could help you lose weight quickly because you consume fewer calories. However, it’s not a long-term solution because you’ll miss out on essential nutrients found in solid foods.

If you want to lose a few pounds, you could try the Dr. Kellyann bone broth diet for a short period. Alternatively, you could try eating fewer calories by replacing unhealthy snacks and meals with healthier alternatives.

If you’re serious about losing weight and keeping it off for good, you need to make sustainable lifestyle changes that you can stick to long-term. This means eating a balanced diet with plenty of fresh fruits and vegetables, whole grains, and healthy fats.

You can find better alternatives for Bone Broth Diet. For better results, you can go through Keto Charge is the best weight loss alternative on the market you should refer to for fat burn, stop fat storage, control appetite, and boost energy and mood.

Trying to select an effective weight loss product might be a difficult task. Weight loss products sometimes promise unbelievable results. The ability to enhance metabolism, the ability to meet weight loss* goals, and the quality of components verified by clinical research should all be considered when evaluating weight loss products.

Below you’ll find some of the most effective weight loss supplements on the market today, in our opinion.

Our Top Weight Loss Supplements Choices*

ConsumerReviews.tv is dedicated to bringing you the best products with the most effective ingredients. Our unique Review Ranking Platform combines our personal experience with online reviews and opinions from over 100 independent review websites.


PhenQ

Rating

4.9/5.0

Assists in Fat Block & Burn*
5.0/5.0
Aids in Appetite Control*
5.0/5.0
Helps in Boosting Metabolism*
4.8/5.0
Detox Naturally & Safely*
5.0/5.0
Revitalizes Energy & Mood*
4.9/5.0

Key Ingredients:

Α-Lacys Reset®, Capsimax Powder, Chromium Picolinate, Caffeine Anhydrous, Opuntia Vulgaris, and L-Carnitine Fumarate

Recommended Uses:

Fat Burning, Helps in Suppressing your Appetite, Burn Stored Fat, Improves your Mood, Assists in Boosting your Energy

Item Form: Tablet

Volume: 60 Tablet

PhenQ is a weight-loss system that combines the synergistic power of natural, plant-based supplements that promise to lower hunger and appetite, improve better mental concentration, and allow you to eat your favorite foods while losing weight. Learn More...

Customer Review:

“Before using PhenQ, I had already tried and tested a lot of stuff, like diets, lifestyle changes, and more. However, nothing really worked for me. But as I started using PhenQ, I was startled to see some hopeful results within about 2-3 months time frame. Now, I recommend only PhenQ to people facing weight-related complications.”

By Susan T

*Individual Results May Vary

KetoCharge

Rating

4.9/5.0

Release Fat Stores for Energy*
5.0/5.0
Improves the Body’s Metabolism*
5.0/5.0
Boost Natural Energy*
4.8/5.0
Help Minimize Cravings*
5.0/5.0
Support Slimmer-Feeling Body*
4.7/5.0

Key Ingredients:

BHB, Calcium, Sodium, Potassium, and Magnesium.

Recommended Uses:

Ketogenic Diet, Helps in Suppressing your Appetite, and Convert Body Fat into Energy Source

Item Form: Capsule

Unit Count: 60 Capsule

Keto Charge is a weight loss supplement that aids the body's natural ketones and converts them into a state of ketosis, allowing them to avoid the weariness related to a ketogenic diet. Learn More...

Customer Review:

“Best energy ever! I’ve been on keto for 12 months and lost over 100lbs but I felt crappy and tired all the time. KetoCharge gave me a huge boost and now I can continue my low-carb lifestyle”

By Josephine

*Individual Results May Vary

Phen24

Rating

4.9/5.0

Accelerated Metabolism*
5.0/5.0
Appetite Suppressant*
5.0/5.0
Spiking Energy*
4.8/5.0
Aid in Weight Loss*
5.0/5.0
Healthy Sleep*
4.7/5.0

Key Ingredients:

Zinc, Manganese, Copper, Iodine, Caffeine, Guarana Extract, L-Phenylalanine, and Cayenne Powder.

Recommended Uses:

Excessive Weight Gain, Mood Swings, Low Functioning Metabolism, Infrequent Sleep Pattern, and Irritability

Item Form: Capsule

Unit Count: 30 Capsule

Phen24 is a weight loss supplement that aids you in losing weight by boosting your metabolism and also helps the brain and nervous system function by promoting the production of dopamine and norepinephrine. Learn More...

Customer Review:

“I love Phen24! It gave what it promised. I’ve tried so many different products and Phen24 is the only one that really delivered. I love the energy it gives me throughout the day and during my workout.”

By Patricia Hernandez

*Individual Results May Vary

**This is a subjective assessment based on the strength of the available information and our estimation of efficacy.

*Result may vary. If you have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purpose only. It is not intended to diagnose, treat, cure or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

*Disclosure of Material connection: Some of the links in the post above are “associate sales links.” This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials.”

4 Sources

[1] Hsu DJ, Lee CW, Tsai WC, Chien YC. Essential and toxic metals in animal bone broths. Food Nutr Res. 2017 Jul 18;61(1):1347478. doi: 10.1080/16546628.2017.1347478. PMID: 28804437; PMCID: PMC5533136.
[2] Penglase S, Harboe T, Sæle O, Helland S, Nordgreen A, Hamre K. Iodine nutrition and toxicity in Atlantic cod (Gadus morhua) larvae. PeerJ. 2013 Feb 19;1:e20. doi: 10.7717/peerj.20. PMID: 23638355; PMCID: PMC3628846.
[3] Jerosch J. Effects of Glucosamine and Chondroitin Sulfate on Cartilage Metabolism in OA: Outlook on Other Nutrient Partners Especially Omega-3 Fatty Acids. Int J Rheumatol. 2011;2011:969012. doi: 10.1155/2011/969012. Epub 2011 Aug 2. PMID: 21826146; PMCID: PMC3150191.
[4] Akbari S, Rasouli-Ghahroudi AA. Vitamin K and Bone Metabolism: A Review of the Latest Evidence in Preclinical Studies. Biomed Res Int. 2018 Jun 27;2018:4629383. doi: 10.1155/2018/4629383. PMID: 30050932; PMCID: PMC6040265.