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The Best Sleep Aids of 2023 – Expert Recommended for a Restful Night

Discover the best sleep aid to help you fall asleep fast and stay asleep all night. Get a good night's rest with our top-rated sleep aids.


The importance of getting enough sleep cannot be overstated for your health.
According to the American Psychological Association, Americans have long struggled with inadequate sleep, which has only gotten worse as a result of the pandemic’s worry and strain.
Many factors, including watching TV too late or having daily pressures that keep you awake, can prevent you from sleeping or staying asleep.


Best Sleep Aids

Your body and brain work more efficiently when you sleep. A restful night’s sleep can enhance your capacity for learning, memory, making decisions, and even creativity.

Furthermore, a lack of sleep has been associated with an increased risk of diseases like heart disease, diabetes, and obesity.

Despite this, the quantity and quality of sleep are at an all-time low, and an increasing number of individuals are having trouble sleeping.

Good sleeping habits and practices are frequently the first steps in getting high-quality sleep. That, however, is insufficient for some folks.

Try the following natural sleep-promoting vitamins if you feel like you need a little additional assistance to obtain a decent night’s sleep.

Not only is it extremely annoying to have trouble falling asleep or staying asleep the entire night, but it can also exacerbate a number of health issues.

Chronic sleep issues have been associated with a higher chance of accidents, heart disease, type 2 diabetes, weakened immune system, mood disorders, dementia, and other conditions.

According to the Centers for Disease Control (CDC), 70 million Americans experience sleep difficulties, which leads many of them to turn to supplements for relief.

Supplements may temporarily benefit some individuals in falling asleep, but they serve more as a band-aid than a permanent fix.

You should deal with the root cause of your sleep issues. “ Make sure you’re addressing your sleep hygiene before going to a supplement. You can be doing things that are impairing your sleep without recognizing it.

Best Sleep Aid To get Rid From Insomnia

Calm Aid

  • Price: $35.99 = OFFER PRICE – $27.99 (SAVE $8.00)
  • Key ingredients: canola oil, gelatin (softgel), glycerin, sorbitol, annatto extract color
  • Recommended Uses For Product: Help reduce feelings of tension and stress
  • Item Form: Softgel
  • Volume: 30 Softgel
  • Rating: 4.8/5.0

Feel more relaxed with CalmAid, the advanced lavender oil supplement studied to help reduce feelings of tension and stress.* Once daily softgel Easy-to-swallow Safe for daily use Non-habit forming Non-drowsy CalmAid contains Silexan, the orally administered lavender oil used in clinical studies

Customer Review:

“I have mild anxiety that is enhanced as a side effect of other medication I take. These really help take the edge off the negative side effects and even give me a sense of calm that overrides the normal anxiety. It isn’t harsh, just a gentle calm, like a warm cup of tea. As other reviewers have mentioned, there is a strange lavender taste after you swallow them, but I personally don’t mind it at all.” BaconIsComing


  • Price: $33.99 = OFFER PRICE – $20.99 (SAVE $12.00)
  • Key ingredients: 5 mg of Melatonin, Hops Flower (40 mg), Valerian Root (10 mg), GABA (10 mg), Magnesium (200 mg)
  • Recommended Uses For Product: Fall Asleep Sleep Support
  • Item Form: Capsule
  • Volume: 30
  • Rating: 4.7/5.0

Having trouble falling asleep at night? Sleep MD Nighttime Sleep Aid Dietary Supplement Medicine can provide a solution for occasional insomnia. Sleep MD Nighttime Sleep Aid Dietary Supplement Medicine provides effective relief of occasional sleeplessness for a full night.s sleep that leaves you feeling refreshed in the morning. Sleep MD Nighttime Sleep Aid Dietary Supplement Medicine will help you fall asleep earlier and wake up without that groggy hangover that other sleep medicine will cause.

Customer Review:

“For me it is the best non-prescription sleep aid there is. It works quickly and gently. I wish my local store would get rid of the diphenhydramine and stock this again.” BaconIsComing

ZzzQuil Sleep Aid

  • Price: $35.99 = OFFER PRICE – $27.99 (SAVE $8.00)
  • Key ingredients: Melatonin, Chamomile flower extract, lemon balmleaf extract, valerian root extract, lavender flower extract.
  • Recommended Uses For Product: relief of occasional sleeplessness. Reduces time to fall asleep
  • Item Form: Capsule
  • Volume: 48
  • Rating: 4.5/5.0

Everyone deserves a good night’s sleep. When you’re having trouble getting the rest you need, but don’t want to take prescription sleeping pills, try Zzzquil LiquiCaps. This non-habit-forming sleep-aid helps you get some shut-eye, so you can wake up feeling refreshed and ready to take on your day.

Customer Review:

“The main ingredient is antihistamine packaged as a special sleep aid. Antihistamines can make you drowsy or wired, i.e. lay awake for hours.” Sam Applebaum

Avinol PM Extra Strength Herbal Sleep Aid

  • Price: $95.99 = OFFER PRICE – $104.99 (SAVE $9.00)
  • Key ingredients: Natural Ingredients
  • Recommended Uses For Product: promotes deep, uninterrupted sleep
  • Item Form: Capsule
  • Volume: 30
  • Rating: 4.3/5.0

Poor sleep can really do harm to the quality of your everyday life. If you’re like many, you dread the countless hours spent tossing and turning at night. But you don’t have to worry about that, anymore! Thanks to Extra Strength Herbal Sleep Aid, you can enjoy your life once again by getting the deep, restorative sleep you need to be in top shape. This all-in-one, non-habit-forming sleep aid has everything you need to achieve restful sleep every night.

Customer Review:

“Have insomnia mainly due to ruminating on the state of the world as I try to go to sleep. This product promised to act fast so I jumped on the chance to hurdle past the rumination stage before it could take hold. It works!! Avinol is now a part of my sleep routine.” Betsy Harrison

Restorol All Natural Sleep Aid

  • Price: $67.99 = OFFER PRICE – $50.99 (SAVE $17.00)
  • Key ingredients:canola oil, gelatin (softgel), glycerin, sorbitol, annatto extract color
  • Recommended Uses For Product: help you fall asleep right away, control sleeping patterns
  • Item Form: Capsule
  • Volume: 30
  • Rating: 4.2/5.0

Discover the Solution to Getting Deep Restful Sleep Restorol is an herbal sleep aid designed to suppress restlessness. Soothing natural ingredients allow you to relax as you drift off into sleep quickly & effortlessly. Restorol ensures you remain asleep, uninterrupted, through the night. There are many factors that can disrupt your body’s natural sleep process. Getting enough sleep is crucial to living a healthy, happy life.

Customer Review:

“What I liked about RestOral is that they tasted sweet for the few seconds they are on your tongue. Other sleep pills taste terrible.” Maryterry

MidNite Sleep Aid

  • Price: $28.99 = OFFER PRICE – $17.99 (SAVE $11.00)
  • Key ingredients:Quick Melt Blend, Stearic Acid, Natural Flavors, Malic Acid, Magnesium Stearate, Silica, Sucralose
  • Recommended Uses For Product: Fall asleep faster, No morning grogginess, Activate your natural sleep cycle
  • Item Form: Tablet
  • Volume: 30.0ea
  • Rating: 4.0/5.0

MidNite is a drug-free sleep aid with melatonin and a proprietary blend of herbs to help you fall asleep naturally: Drug-free MidNite contains melatonin, which has been clinically proven to help you fall asleep faster and stay asleep—so you can be your best. The good news is that it works even when you have to go to bed late and wake up early.

Customer Review:

“I have been using MidNite for a long time now. It is the only sleep aid that I will use. The others leave me feeling groggy in the morning but this one does not. It helps me fall asleep fast and I sleep sound all night. It works for me and has for years now.
Mrs Dinkleberry

Thorne Melaton-3

  • Price: $35.99 = OFFER PRICE – $24.99 (SAVE $11.00)
  • Key ingredients:Melatonin 3 mg. Other Ingredients: Microcrystalline Cellulose, Hypromellose capsule, Calcium Laurate, Silicon Dioxide.
  • Recommended Uses For Product: To enhance sleep and help maintain normal circadian rhythms
  • Item Form: Capsules
  • Volume: 60
  • Rating: 4.3/5.0

Since 1984, Thorne has set the standard for the exceptional formulation and quality manufacturing of nutritional supplements. Thorne delivers premium, science-based products, a health diagnostics technology platform, and the latest in medical education. With more than 350 products, Thorne is the most dispensed brand by 30-to 40-year-old health-care practitioners. Thorne is dedicated to improving the health of our community as well as increasing the knowledge of nutritional health and wellness.

Customer Review:

“I started getting into a bad sleeping rut, when I’m usually a really good sleeper. I decided to try Thorne’s melatonin and it helped a lot! I took it every night to start but now I only use it periodically. It definitely helped me get more restful and deep sleep.” Cassie I.

GNC Herbal Plus Valerian Root Extract

  • Price: $57.99 = OFFER PRICE – $45.99 (SAVE $12)
  • Key ingredients:Cellulose, Vegetable Cellulose Capsule, Dicalcium Phosphate, Titanium Dioxide (Natural Mineral Whitener), Magnesium Stearate Vegetable Source, Silicon Dioxide
  • Recommended Uses For Product: Encourages restful sleep,Promote rest and relaxation
  • Item Form:Capsule
  • Volume:50
  • Rating: 4.8/5.0

Antioxidant Support* – Whole herbs are usually dried, chopped or ground into powder, and may be processed with water or alcohol for encapsulation. Standardized herbal extracts are made by dissolving herbs in a solvent like water, alcohol or liquid carbon dioxide, resulting in a chemical extract. The goal of standardization is to provide uniformity of a specific constituent that may be biologically active.

Customer Review:

“This valerian herbal extract helps to relax and induce sleep. It works if taken as prescribed! Didn’t rate for flavor as the herb is taken by capsule. Don

Plant Therapy Lavender Essential Oil

  • Price: $25.99 = OFFER PRICE – $17.99 (SAVE $8.00)
  • Key ingredients:Lavandula Angustifolia (Lavender) Oil
  • Recommended Uses For Product: help reduce feelings of tension and stress
  • Item Form: oil
  • Volume: 10ml
  • Rating: 3.9/5.0

Lavender or Lavandula Angustifolia, is a full-bodied steam-distilled oil from the flowering tops of the Lavender plant. Known for its many uses, Lavender essential oil is world renowned as one of the world’s most popular and versatile oils, and for good reason! Lavender has an incredibly sweet, floral, herbal scent and is also highly prized for its many therapeutic properties.

Customer Review:

“Although I weirdly don’t love the scent of lavender alone, I use it every night for my children. I either put it in a spray for their rooms or put a drop on their pillow.

Sleep Fairy Natural Sleep Aid

  • Price: $35.99 = OFFER PRICE – $20.99 (SAVE $15.00)
  • Key ingredients: Valerian
  • Recommended Uses For Product: help reduce feelings of tension and stress
  • Item Form: Capsule
  • Volume: 60
  • Rating: 3.8/5.0

Sleep Fairy is a safe and gentle sleep supplement made with naturally sourced, herbal ingredients.
With the Sleep Fairy, which will help promote deep relaxation and calmness. Release all the tension of a hard day at work faster and promote relaxation naturally with our magnesium, valerian root, chamomile, L-theanine, 5-HTP and melatonin sleep capsules!

Customer Review:

“I have chronic insomnia. I have trouble shutting down at night. I was extremely skeptical. I was taking aleve pm for sleep which works great but has long term side effects. I have to say I am pleased with this product in every way except the part when you have to swallow it. The capsules are large and don’t dissolve well. I have found that if I put a capsule in my mouth with water for about 30 sec. it goes down better. I would definitely buy this product again.” Alex G.

DRIFT OFF by Zhou Nutrition

  • Price: $39.99 = OFFER PRICE – $29.99 (SAVE $10.00)
  • Key ingredients:Melatonin, Valerian Root, Chamomile, L – Tryptophan, Gaba, Passion Flower, Lemon Balm, and Hops
  • Recommended Uses For Product: helps you fall asleep fast, experience satisfying rest throughout the night
  • Item Form: capsule
  • Volume: 60
  • Rating: 3.7/5.0

Driftoff is an all-natural supplement complex to help adults calm anxiety, ease restlessness, and experience better sleep when they need it most! You’ll feel more refreshed and ready to face the day without the ‘hangover’ you can get from most sleep aids.

Customer Review:

“Driftoff was recommended to me by my primary care provider. I tried it. It works. I have not been without it for about 3 years now. That will continue in the future.
William R.

How Can Natural Sleep Aids Help?

Some people may benefit from sleep supplements but bear in mind that most of them are only a temporary fix.

It is preferable to utilize them while trying to find the root of your sleep issues. Each person’s response to supplements varies, and what works for one person may not work for another.

  • People with insomnia : People with insomnia: While no product will guarantee a good night’s rest, some research indicates that melatonin and valerian root may aid in sleep onset and duration, particularly if you suffer from insomnia.
  • Older people with sleep disorders : Older persons with sleep disorders: Nearly half of older adults are thought to struggle with sleep, and supplements may be able to help. According to one study, chamomile extract enhanced the general quality of sleep in hospitalized seniors over 60 who had trouble falling asleep.& According to a different study, magnesium may help elderly persons sleep. 
  • Shift workers : One meta-analysis suggests that nutritional supplements may help shift workers who have sleep interruptions, such as those who work midnight, enhance the quality of their sleep. It’s crucial to note that additional research is required to determine which supplements are ideal for shift workers due to the large variety of supplements available and the sparse amount of studies on each. 
  • People with certain medical conditions: People who have certain medical issues: Supplements like melatonin may be helpful for illnesses like Parkinson’s disease that can interfere with sleep.   Always check with your doctor to make sure sleep aids are a safe option for you as they may make symptoms of some conditions worse.

Safety and Side Effects of Sleep Aids

Consideration of Sleep Aids

The CDC’s National Health and Nutrition Survey estimate that up to 9 million Americans use prescribed sleeping pills. While these drugs can help those with insomnia and other sleep problems, they may not always be necessary to enhance sleep quality and symptoms.

Before turning to over-the-counter or prescription sleep aids or other alternatives, folks might try a variety of lifestyle adjustments. The circadian rhythm can be regulated and insomnia prevented by exercising, maintaining good sleep hygiene, abstaining from smoking and alcohol, and consuming only moderate amounts of caffeine.

It might be time to think about taking sleep aids to enhance sleep quality when lifestyle changes are ineffective or when insomnia or another sleep issue is severe.

It is preferable to avoid using long-term prescription drugs because they may worsen sleeplessness and eventually lead to dependency. Instead, adopting a short-term fix can assist in getting things back on track so you can resume a regular rhythm and completely cease taking medicine.

An over-the-counter (OTC) sleep aid or natural sleep aid may be able to help you fall asleep more quickly and return to your regular sleeping habits if you are suffering from a brief episode of insomnia brought on by jet lag, mental distress, or illness. In this situation, you could utilize it for a couple of nights on a temporary basis before attempting to go without.

However, older people and those with underlying problems might want to think about using natural supplements over the long term since they are less likely to interact negatively with any prescriptions they may be taking. It would be wise to discuss your symptoms with your doctor.

When to Eschew Sleeping Pills

  • Pregnant or Breastfeeding : Even while getting enough rest is crucial for a healthy pregnancy, hormonal changes during pregnancy might make insomnia worse in many women. Unfortunately, many drugs can harm the unborn child if taken by pregnant women or nursing mothers since they can pass through the placenta or into breast milk. It’s a good idea to seek medical advice from a doctor if you have questions about a particular medicine.
  • Treating a Sickness: If you are currently on any other medications, it is always vital to talk to your doctor or pharmacist. A number of prescription and over-the-counter drugs can interact with sleep aids. Alcohol and some other substances should be avoided since they can intensify the sedative effects of medications.
  • While on a Pain Reliever, Other Medicine, Drugs or Alcohol: Treating a Sickness It may interact poorly with sleep aids if you are presently receiving medical treatment for a condition and using a prescription or another over-the-counter medicine to manage your symptoms. Antihistamines are commonly found in cold and flu drugs, so you run the risk of taking too much and experiencing unwanted effects.

Side Effects

  • Nausea
  • Headaches
  • Forgetfulness
  • Dizziness
  • Loss of Balance
  • Dry eyes or blurred vision
  • Dry nose, mouth, or throat
  • Urinary retention
  • Constipation
  • Moderate to severe daytime drowsiness or fatigue
  • Dependency

Are Sleep Aids Habit-Forming? Can Prolonged Use Affect Sleep?

Long-term addiction is a risk with many sleep medicine prescriptions. OTC sleep aids are intended to be non-addictive when taken as directed and for a brief period of time.

Unfortunately, a lot of people do not take these drugs as prescribed, which raises the risk of dependency.

Sleep aids are not intended for long-term use; rather, they are intended to be a temporary fix. Extended usage of them may result in physical or psychological reliance, making it difficult to fall asleep without them.

The longer you take the medication, the more likely you are to develop tolerance and dependence.

How to Proceed If You Are Considering Using Over-the-Counter Sleep Aids?

  • Talk to Your Physician: Speak with your doctor before considering using an OTC remedy to see if there are any lifestyle modifications you might be able to make. Your doctor can also advise you on the best sleep aid to take and the potential interactions it may have with any other medications you are currently taking. Seeking medical guidance is especially crucial if you have any risk factors or underlying problems.
  • Make Sure You’ve Tried Behavioral Solutions: Medication should only be used as a last option when lifestyle and behavioral changes have failed to control your symptoms. Changes that can enhance sleep include establishing a nighttime routine, going to bed at the same time each night, exercising, cutting back on coffee, and managing stress.
  • Only Take the Recommended Dosage: If you are not seeing improvement or are seeking a “fast fix,” it may be tempting to up the dose. Do not try to exceed the suggested amount if you have been using an over-the-counter sleep aid for a long time and it is no longer effective for you. A higher dose than what is recommended could be harmful and deadly if used.
  • Avoid Drinking: Since alcohol might intensify the sedative effects of these medications, it is not advised to drink alcohol while using a sleep aid.

The Bottom line

The majority of these supplements are available online in a variety of formats if you’re interested in giving them a try.

Remember that getting enough sleep is just as essential to overall health as eating a balanced diet and exercising frequently.

However, a lot of people struggle to fall asleep, wake up frequently, or don’t feel refreshed when they awaken. This makes it difficult to keep your health and well-being at their best.

Try implementing healthy sleep habits into your routine before taking any drugs, such as avoiding using devices in your bedroom and consuming less caffeine before bed.

The aforementioned supplements are one strategy to boost the likelihood of having a restful night’s sleep, but they’re likely to be most helpful in conjunction with healthy sleeping habits and routines.

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