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Anabolic Cooking Review – Muscle Building Cookbook by Dave Ruel

Unlock the potential of Anabolic Cooking by Dave Ruel. Elevate your muscle-building journey with this comprehensive cookbook. Read our review now!

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anabolic cooking - muscle building cookbook

Anabolic Cooking – Muscle Building Cookbook

Anabolic Cooking – Muscle Building Cookbook by Dave Ruel is not just a collection of recipes; it’s a comprehensive guide that revolutionizes dieting for muscle building. With over 200 easy-to-cook recipes, Ruel, also known as the ‘Muscle Cook,’ shares insights from his competitive bodybuilding background.

The cookbook emphasizes the critical role of nutrition in muscle gain, providing a myriad of delicious options spanning breakfasts, lunches, dinners, snacks, shakes, and desserts. Suitable for all cooking skill levels, the ingredients are readily available, making it accessible to everyone.

Beyond recipes, the program offers valuable cooking tips and techniques to streamline meal prep, ensuring you can prepare all necessary meals within three hours each week. Ruel’s post-workout nutrition secrets for accelerated recovery and budget-friendly strategies for healthy eating add depth to this culinary guide.

Anabolic Cooking is more than just a cookbook; it’s your ultimate companion for a delicious and nutritious muscle-building diet, elevating your fitness journey to new heights.

Who is Dave Ruel?

Dave Ruel, also known as the ‘Muscle Cook,’ is a trailblazer in the realms of nutrition and fitness, bringing a unique perspective to body transformation. As a seasoned bodybuilder and chef, Ruel leverages his firsthand experience in competition dieting and muscle building to guide those seeking a physique transformation.

His teachings emphasize the critical role of diet, attributing it to potentially contributing up to 75% of an individual’s progress. Ruel’s distinctive selling point lies in his focus on both effectiveness and palatability. He challenges the notion that a dietary regimen must sacrifice taste for efficacy and channels this belief into his nutrition program, Anabolic Cooking.

Anabolic Cooking aims to revolutionize the traditionally mundane dietary landscape associated with bodybuilding, making it more enjoyable and sustainable. Ruel’s initiative reflects his commitment to ensuring that a diet not only produces results but is also a pleasurable and integral part of one’s fitness journey.

With his wealth of personal experience and a unique approach, Dave Ruel’s Anabolic Cooking program offers a promising avenue for individuals intent on making their fitness journey more effective and enjoyable. His philosophy underscores the central importance of nutrition in the broader scheme of body transformation, crediting it as a primary driver of achievable results.

You can BUY it directly from the Official Website

What Is Anabolic Cooking?

Anabolic Cooking is a unique nutritional program aimed at those who wish to build muscle, offering an array of easily crafted recipes made with common household ingredients. This is not your typical intricate cookbook, requiring culinary expertise. The beauty of this program, created by Dave Ruel, lies in its simplicity, making it accessible for cooking novices.

You don’t need a culinary certificate to use these recipes – just a keen interest in cooking and nutrition. If you’re already on a muscle-building journey, you’re likely equipped with both. It’s not just a diet book or a recipe compilation, but a fusion of both, offering you a comprehensive guide to muscle-building nutrition.

With over 200 recipes including breakfast, lunch, dinner, snacks, shakes, and desserts, Anabolic Cooking provides a diverse range of meal options. The aim is to help you structure a diet plan to promote lean muscle growth without getting bored of repeated meals.

On top of this, Ruel provides cooking and preparation tips to optimize your time in the kitchen. He ensures that all meals for the program can be prepared within three hours per week. You’ll also gain access to his post-workout nutrition advice for swift recovery and budget-saving tips to maintain a healthy diet without breaking the bank.

Additionally, the program offers guidance on kitchen essentials for maximum results and managing cheat meals effectively to enhance, not obstruct, your progress. Remarkably, all this valuable information comes at a mere cost of $9, saving you more than just a trip to the fast-food joint. This one-time offer makes the normally $47 book a steal.

Who Should Consider Using Anabolic Cooking?

Anabolic Cooking is the ideal solution for those yearning for culinary variety in their muscle-building journey. It provides comprehensive nutritional guidance, making it an invaluable resource for those who find themselves perplexed by their dietary choices.

The program offers a diverse range of nutritive recipes that break the monotony of traditional diet plans, enhancing both your palate and physique. Regardless of your age or gender, the only prerequisite for benefiting from this book is the ability to cook. By incorporating the Metabolic Cooking Cookbook plan into your routine, you’ll have the tools to transform your kitchen into a hub for nutritious, muscle-boosting meals.

Nutritional Cooking Guide’s – By Dave Ruel

The Complete Nutrition & Cooking Quickstart Guide

the complete nutrition & cooking quickstart guide

Complete Nutrition & Cooking Quickstart Guide

Priced at $57, the Comprehensive Nutrition and Cooking Guide is a valuable resource for fitness enthusiasts. Dubbed “Quick Start,” it simplifies anabolic cooking and nutrition principles, making it user-friendly and actionable.

This guide illuminates key principles, helping you decode nutritional content, master cooking techniques, and efficiently prepare a week’s worth of meals in under three hours.

The Anabolic Cooking Glossary aids understanding, while insights on post-workout nutrition, money-saving grocery tips, and strategic cheat meal management enhance its value. With authoritative yet straightforward coverage, this guide ensures success in every aspect of your nutritional journey.

Anabolic Cooking Meal Plans For Lean Muscle Mass Gains

anabolic cooking meal plans for lean muscle mass gains

Anabolic Cooking Meal Plans for Lean Muscle Mass Gains

Building muscle doesn’t imply gorging on fatty foods indiscriminately. Instead, it requires a strategic approach to nutrition that prioritizes lean proteins, complex carbohydrates, and healthy fats.

Common gym talk of “eat more and more” may lead to unwanted body fat instead of lean muscle mass. This confusion ends with our meticulously constructed meal plans, designed using a scientific approach to nutrient breakdown.

Aimed at optimizing muscle growth, these plans serve as examples that you can modify to suit your preferences, thereby offering you the flexibility to include your favorite recipes.

This practical and adaptable guide to muscle-building nutrition comes with an absolute guarantee of unique content, devoid of plagiarism.

You can BUY it directly from the Official Website

Optimum Maximizer Advanced Calorie Calculator

optimum maximizer advanced calorie calculator

Optimum Maximizer Advanced Calorie Calculator

Achieving your fitness goals – be it gaining muscle mass or shedding unwanted body fat – hinges on the right balance of calories and nutrients.

To simplify this complex process, we introduce our “Optimum Maximizer Calorie Calculator”. Tailored to your unique specifications, this advanced tool eradicates the guesswork involved in determining your resting metabolic rate and the caloric cost of physical activities or the thermic effect of food.

Just input your details, and the calculator delivers precise numbers, specifically adjusted to your body and activity level. This tool leverages complex formulas to provide accurate results, making it your trusted companion in your fitness journey.

Anabolicious Post Workout Shakes

anabolicious post workout shakes

Anabolicious Post Workout Shakes

After an intense workout, replenishing your body’s nutrients is crucial for effective recovery. Our Anabolicious Post-Workout (PWO) Shake Recipes are specially crafted with the ideal balance of protein, carbohydrates, and essential nutrients.

Designed for deliciousness and made from well-researched, safe ingredients, these shakes support muscle repair and energy replenishment.

Trusted by loyal customers for their great taste and noticeable recovery boost, our PWO Shake recipes outshine popular brands in both flavor and commitment to post-workout nourishment.

Backed by nutritional science, these shakes are a reliable addition to your fitness routine. Experience faster recovery and enjoy the taste with our Anabolicious PWO Shake Recipes.”

The Ugly Truth About Supplements

the ugly truth about supplements

The Ugly Truth About Supplements

It’s a bitter pill to swallow, but the reality is that many supplements on the market fall short of their promises, often laced with hyperbolic marketing tactics.

Amidst this landscape of exaggerated claims, there exist a few genuine supplements that deliver on their promises. In this exclusive expose, we intend to pull back the curtain on the dubious methods used by some supplement companies to part you from your hard-earned money.

Additionally, I will grant you a peek into my personal supplement arsenal, revealing the specific brands I rely on to enhance muscle growth, facilitate fat loss, and promote overall health.

Video Review

Dave “The Muscle Cook” Ruel Anabolic Cooking Review Sneak Peek

Anabolic Cooking Review – by Dave Ruel

You can BUY it directly from the Official Website

Pros and Cons of Anabolic Cooking


  • Comprehensive Nutrition Guide
  • User-Friendly Design
  • Quick Start Content
  • Efficient Meal Preparation
  • Anabolic Cooking Glossary
  • Post-Workout Nutrition Insights
  • Money-Saving Tips
  • Strategic Cheat Meal Management


  • Cost: Priced at $57
  • Digital Format
  • Personal Preferences in Recipes
  • Requires Discipline
  • Limited Physical Presence

Customer Review

Emma S. – Enhanced My Meal Prep Game!
“Anabolic Cooking has been a game-changer for me! As a fitness enthusiast with a busy schedule, the Quick Start content and efficient meal preparation strategies have transformed my meal prep routine. The recipes are not only nutritious but also delicious, making healthy eating enjoyable. Thanks, Dave Ruel!”

Alex T. – Worth Every Penny!
“Investing in Anabolic Cooking was one of the best decisions for my fitness journey. The Comprehensive Nutrition Guide is a goldmine of information, and the Post-Workout Nutrition insights have significantly improved my recovery. The recipes are diverse, and the Money-Saving Tips are a bonus. Highly recommend!”

FAQ – Anabolic Cooking Review

Q1: What is Anabolic Cooking?

A1: Anabolic Cooking is a comprehensive nutrition and cooking guide designed for fitness enthusiasts, offering insights into anabolic cooking principles and efficient meal preparation for muscle-building and optimal nutrition.

Q2: Who is Dave Ruel, the ‘Muscle Cook’?

A2: Dave Ruel, also known as the ‘Muscle Cook,’ is a seasoned bodybuilder and chef who leverages his firsthand experience in competition dieting and muscle building to guide individuals seeking a physique transformation.

Q3: What does the Comprehensive Nutrition Guide include?

A3: The guide encompasses a range of topics, including decoding nutritional content, mastering cooking techniques, post-workout nutrition insights, and tips on money-saving grocery shopping.

Q4: Is Anabolic Cooking suitable for beginners in the kitchen?

A4: Yes, the program is intentionally designed to be user-friendly, making it accessible for individuals at various cooking skill levels. It includes a “Quick Start” section with straightforward and easily actionable content.

Q5: How much does the Anabolic Cooking program cost?

A5: The program is priced at $57. While some may consider it relatively high, it provides comprehensive resources and valuable insights into anabolic cooking principles.

Q6: Is Anabolic Cooking available in a physical format or only as a digital product?

A6: Anabolic Cooking is primarily available as a digital product. Users receive access to the program online, which may be convenient for those who prefer digital resources.

Q7: Does the program cater to different taste preferences?

A7: While the program offers diverse recipes, individual palates vary. Personal preferences in taste are subjective, and users may find certain recipes more appealing than others.

Q8: How can I efficiently prepare meals in under three hours?

A8: The program provides insights into efficient meal preparation strategies. Following the guidelines, users can learn to prepare a week’s worth of nutritious meals in under three hours.

Q9: Is there a money-back guarantee for Anabolic Cooking?

A9: It’s recommended to check the specific terms and conditions on the official website for any money-back guarantee or refund policy associated with the Anabolic Cooking program.

Q10: Can Anabolic Cooking be incorporated into a vegetarian or vegan lifestyle?

A10: The program does cover a range of recipes, but it’s essential to review the content to see if it aligns with specific dietary preferences. Users can adapt recipes based on individual lifestyle choices.


In conclusion, Anabolic Cooking by Dave Ruel not only offers a diverse range of flavorful recipes aimed at muscle building but also provides a comprehensive guide to nutritional understanding and efficient meal preparation.

Its user-friendly design, extensive content, and the invaluable insights it offers make it an indispensable resource for fitness enthusiasts at all levels. Catering to varied taste preferences, the program also respects individual dietary choices.

By bridging the gap between nutrition and taste, Anabolic Cooking transforms the landscape of fitness nutrition, making the journey towards improved health not just effective but also enjoyable.

Dave Ruel’s program is more than just a cookbook – it’s a revolutionary approach to muscle-building nutrition that prioritizes both palatability and effectiveness, making it a worthy investment for anyone committed to a healthier, fitter lifestyle.

Where To Find It?

You can BUY it directly from the Official Website