Overview
For lifters, having a physique like a Greek God is a popular ambition. We mere mortals rarely get so close.
You can undoubtedly look up to Alex Eubank if you wish to develop a physique resembling that of classic bodybuilders. Alex is a well-known social media influencer, strength coach, and bodybuilder.
Alex Eubank Workout Routine
Alex Eubank is among those who are fortunate. On social media, Alex, a fitness expert, has earned the moniker “Greek God.” Here we explain how he did that if you’re interested. The fitness community has given Alex the moniker “the Greek God” due to his shredded and strong body. If you’re one of the people that finds inspiration in this natural bodybuilder, then this essay will be very beneficial to you.
This page provides instances of Alex Eubank’s training method, nutrition, and supplement regimen utilized to develop his Greek God body. Let’s move on and learn more about the techniques he uses to maintain his incredible physique. To find out how to accomplish it, continue reading.
Alex Eubank’s Workout Principles
For more than decades, Alex Eubank has been a well-known bodybuilder in the fitness sector. He is the proprietor of the prosperous personal training company Eubank Health and Fitness. Alex has spoken at fitness conferences all around the world and is a highly sought-after keynote speaker.
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*All individuals are unique. Your results can and will vary.
The Workout Fundamentals of Alex Eubank describes the exercises he recommends and the ideas he follows to gain muscle and lose weight. Among the fundamental principles Alex upholds are the following:
- Designing a fitness program suited to your unique objectives.
- Compound workouts should be a part of your program.
- Utilizing the right posture and method.
- Gradually upping the difficulty of your workouts.
- Taking time off to recover in between workouts.
- For best results, use nutrition and supplements.
Alex Eubank’s current bio and statistics
In addition to his own line of exercise regimens, Alex also has merchandise lines and sponsorships as part of his business.
- Age: 22
- Height: 5’9” (175cm)
- Weight: Approx. 175lbs (79kg)
- Date of Birth: May 23, 2000
- Occupation: Fitness Influencer
- Career: Bodybuilder, business owner
Alex Eubank Workout Routine
The following regimen is based on exercises and activities that Alex Eubank regularly does.
This exercise program is based on a split popularised by Arnold Schwarzenegger and other bodybuilders during the Golden Period.
This program has a unique chest and back session that is uncommon in contemporary exercise splits. This exercise program has a repeating 3-day cycle and can be done six days a week.
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*All individuals are unique. Your results can and will vary.
Alex Eubank Chest And Back Workout
| Exercise | Sets x Reps | Rest |
| Incline dB bench | 5×6-12 | 3-5 mins |
| Barbell row | 3-5 mins | Bench press |
| Bench press | 4×10 | 2-3 mins |
| Wide-grip lat pulldown | 4×12 | 1-2 mins |
| High-to-low cable crossover | 4×12 | 1 min |
| Underhand grip pulldown | 4×10 | 1-2 mins |
Alex Eubank Shoulders And Arms Workout
| Exercise | Sets x Reps | Rest |
| dB shoulder press | 5×6-12 | 3-5 mins |
| dB lateral raise | 5×12-20 | 1-2 mins |
| Machine rear delt fly | 3×12 | 1-2 mins |
| EZ bar curl | 5×8-12 | 1-2 mins |
| EZ bar skull crusher | 5×8-12 | 1-2 mins |
| Incline curls | 5×10-12 | 1-2 mins |
| Rope cable tricep pushdown | 5×10-12 | 1-2 mins |
Alex Eubank Leg Workout
| Exercise | Sets x Reps | Rest |
| Squat/Deadlift | 5×6-12 | 3-5 mins |
| Leg press | 4×12-15 | 2-3 mins |
| Leg extension | 4×12-15 | 1-2 mins |
| Hamstring curl | 4×12-15 | 1-2 mins |
| Standing/seated calf raise | 4×12 | 1-2 mins |
| Incline curls | 4×12-15 | 1-2 mins |
What Is The Diet Program by Alex Eubank?
The Greek God program by Alex Eubank is only one of the exercise regimens available on his official website.
This program is a 12-week, six-day training schedule with the following three-day split:
- Monday + Thursday: Chest + Back
- Tuesday + Friday: Shoulders + Arms
- Wednesday + Saturday: Legs
- Sunday: Rest
On Alex’s website, the Greek God program is available for $25–30; Version 2 of the program is now available for $26.99.
It would be worthwhile to look at these programs if you want to supplement the sample program in this post with further instruction in the manner of Alex Eubank.
Alex Eubank Dieting And Food Preferences
Alex Eubank belongs to a certain category of fitness aficionados when it comes to the nutritional component of his regimen.
Instead of being rigid about “clean” food, this way of eating conforms more to hitting certain macronutrient targets and a total calorie goal.
Alex, for instance, doesn’t mind munching on pizza or cereal as long as the versions are strong in protein and healthful.
Obviously, his diet will alter depending on whether he is trying to reduce body fat or build lean muscle.
Some of the items Alex will eat on a regular day include the following:
Alex Eubank Meal Preferences
- Breakfast: Eggs, egg whites, shredded cheese, protein cereal
- Lunch: Ground turkey, salmon, potatoes
- Dinner: Protein pizza, meat, eggs, rice
- Snacks: Protein shake, protein bar, low-calorie popcorn
- Late night: Greek yogurt, frozen berries, tuna sandwich
Alex Eubank Workout Routine Meal Plan
Meal 1
- 4 egg whites
- Shredded cheese
Meal 2
- 240g ground turkey
- 250g air-fried potatoes
Meal 3
- Protein bar – cookies + cream flavor
Meal 4
- Chocolate rice cakes
- Fat-free whipped cream
Meal 5
- Protein pizza (home-made)
Meal 6
- Tuna sandwich
- Ketchup + Mustard
Meal 7
- 200g low-calorie popcorn
Total
- Calories: 2300
- Protein: 220g
- Carbohydrates: 180g
- Fats: 75g
Supplements
Alex Eubank is a natural bodybuilder who has experimented with a variety of widely used sports pills to help him gain muscle while maintaining a slim physique.
A large portion of the vitamins Alex takes are designed to prevent muscle catabolism, which is the breakdown of muscle tissue for energy while dieting.
This has enabled Alex to maintain a remarkable degree of muscle, particularly on the chest and shoulders, while also achieving that shredded look.
Pre-workout supplements are one noticeable supplement that Alex isn’t known to utilise frequently. He dislikes some of the extra additives found in many pre-workout supplements and prefers drinking normal coffee.
The Alex Eubank Stack of Supplements:
- Testosterone Booster
- Whey protein
- BCAAs
- EAAs
- HMB
- Carnitine
- Fat Burner
- Creatine
- MOAB
- Vitamin D
Video Review
My Diet | What I Eat Every Day To Get Shredded | 2300 Calories
FAQ’s
Q: How many days a week does Alex Eubank Workout?
Q: How do you get a Greek god physique?
Bottom Line
Developing a physique like Alex’s takes time and effort. Alex has worked on it for a long time. This suggests that patience, in addition to commitment, also plays a significant part in developing a superb physique.
And if you believe you possess both of those qualities, you will have an easy time developing a remarkable body. Create your fitness regimen based on Alex Eubank’s exercise routine and nutrition, and we can guarantee that doing so will only advance both your physical appearance and level of fitness.
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